2025 - Indoor
100 Meter Dash
2024 - Outdoor
500 Meter Dash
1500 Meter Run
3000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
400 Meter Dash
1600 Meter Run
One Mile Run
3200 Meter Run
2023 - Indoor
One Mile Run
2023 - Road
1500 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2019 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:17.28 |
3000 Meter Run | 8:31.49 |
Outdoor | |
500 Meter Dash | 3:56.81 |
1500 Meter Run | 4:00.40 |
3000 Meter Run | 8:31.41 |
CC | |
5000 Meter Run | 16:07.10 |
8000 Meter Run | 27:10.80 |
High School
Outdoor | |
400 Meter Dash | 54.10 |
800 Meter Run | 1:58.71 |
1500 Meter Run | 4:00.49 |
1600 Meter Run | 4:15.01 |
One Mile Run | 4:26.41 |
3200 Meter Run | 9:09.45 |
2 Mile Run | 9:54.06 |
5000 Meter Run | 15:32.41 |
Indoor | |
One Mile Run | 4:15.56 |
CC | |
5000 Meter Run | 15:14.75 |
Open
Road | |
1500 Meter Run | 3:55.67 |
Middle School
Outdoor | |
1600 Meter Run | 5:37.97 |