In Her Own Words: Emma Rudman - Hot Running in the Florida Panhandle Emma Rudman Sep 20, 2014

Hey flrunners! Hope everyone is happy with the way their season has kicked off. Based on the times already run, it looks like it’s going to be a great season! For our first meet, our team went to a smaller meet in Panama City, the Dolphin Dash. As I’m sure most of the Florida meets have been, ours was miserably hot. It was a pretty low-key race to kick off the season. Last week was an off week for the FWB Vikings. This weekend we’re heading to Northport for the big meet there.

Summer Training Log: Rudman Realizes Importance Of Cross Training Emma Rudman Aug 04, 2014

Hello everyone! I am Emma Rudman and I will be going into my junior year at Fort Walton Beach High School. Hope everyone’s summer training is going well. This is about to be a good season! I’m sure all of you have been running a lot this summer, which isn’t easy in the Florida heat. Even though it’s pretty rough, it is still great preparation for the season.