Being Phil Duncan: November 4, 2010 Phil Duncan Nov 04, 2010

The third edition of the weekly journal by Boone distance star Phil Duncan on his journey through his senior cross country season.

Being Phil Duncan: October 27, 2010 Phil Duncan Oct 27, 2010

The second edition of the weekly journal by Boone distance star Phil Duncan on his journey through his senior cross country season.

Being Phil Duncan: October 20, 2010 Phil Duncan Oct 20, 2010

Phil Duncan is one of the top runners in the state this year. He followed up a great track season with a breakthrough year thus far in cross country, including a 15:25 PR at the flrunners.com Invitational.  He has been through some highs and lows in his career including breaking his body with 80 mile weeks.  But through his struggles he has learned patience and that each workout has a purpose.  We'll take the journey with him through the remainder of this season with this weekly