All Access: Training With The Lincoln Trojans Todd Grasley Apr 20, 2015

We go all access as the Lincoln Trojans prepared for the district championships. Coach Poole's squad incorporates weight training and hill work early in the season. He says the hill work offering amazing benefits at the end.

All Access: Miami Northwestern Lady Bulls Todd Grasley Apr 02, 2015

Miami Northwestern sophomore Twanisha Terry and senior LaKayla Harris give us an inside look at the Lady Bulls, the top girls program in the state, and one of the best in the nation.

All Access: Liberty Boys T&F Charging Toward Success Donald Lamb Mar 16, 2015

The Liberty Chargers were on the brink of a state title run in 2014 and could be in the hunt in 2015 with a lot of depth in the sprints. Donald Lamb gives us an inside look at the program.

All Access: The First Academy Track & Field Todd Grasley Feb 27, 2015

We go all access with The First Academy track and field program!

All Access: Kickin' It With The Osceola Kowboys Todd Grasley Feb 27, 2015

The Lady Kowboys have been one of the most dominant programs in Osceola County over the years. Donald Lamb goes all access with this year's Osceola squad and talks with Coach Eric Pinellas as well as with senior sprinter/hurdler/jumper Shantavia Huggins and junior hurdler/jumper Domonique Turner.

All Access: Westminster Academy Boys Track Team Denise Spann Feb 25, 2015

The Westminster Academy boys pulled out a close win last year at the 1A state finals over First Academy. It was WA's first boys' state win since 2008. Denise Spann goes All Access with the Lions!

Spruce Creek: Too Much Of A Good Thing? Ralph Epifanio Feb 24, 2015

While few Florida track coaches have been blessed with such a quandary, down through the ages some pretty famous people have inquired whether or not excess can, in fact, be harmful.

All Access: Dr. Phillips Mid-Distance Depth Powers Panthers Todd Grasley Feb 18, 2015

The Dr. Phillips' boys track team is loaded with speed. Coach Fleitas inherited several top football standouts to add depth to his program. Over 100 athletes came out (boys and girls) the first week of practice and tryouts had to be made to field this year's group. That's not a bad problem to have considering the boys tallied 43 points and were one point away from a podium spot. We go all access with the Panthers to see how they workout, a breakdown of this year's team, and much more!

Let The Race Begin... Ralph Epifanio Feb 13, 2015

"Starting fresh" --probably an overstatement; perhaps "refreshed" might be a more appropriate description—like many of the upper echelon teams in Florida, is Flagler-Palm Coast. With a long history of success under his 11 year reign as head coach at FPC, David Halliday looks forward to 2015 with eager anticipation.

All Access: Pioneer Pride Alive In Oak Ridge Girls Track Team Todd Grasley Feb 06, 2015

The Oak Ridge girls track and field program has won nine state titles since 1981. Five of those became between 1981-1988 while the other four were between 2004 and 2008. Pioneers head coach Odeika Bent was a part of those recent championships and graduated from the school in 2007. Led by UF signee Sharrika Barnett and a group of young sprinters, the team is hoping to continue that rich tradition. We take a look at the 2015 squad and the hard work they are putting in on the track and in the weight room.