Jan 17, 2019
Which state is better at outdoor track and field for girls: Florida or Texas?
Nov 27, 2018
Many Florida athletes continued their season to race in cold and muddy weather at Foot Locker South. Here is a race by race overview of how Florida girls performed on the McAlpine course. 
Nov 06, 2018
Running was her first love, and it was not without its heartbreak. For Rebecca Clark, her journey has been about recapturing her love for the sport and embracing the lessons it brings. 
Nov 06, 2018
Bring out the history books! There is a strong chance we could see a few state records go down this year at the 2018 FHSAA state final. 
Nov 05, 2018
We recapped all 16 regions so you can stay in the know on the top storylines from this past week. Here are the recaps and takeaways from all the FHSAA 2A regional meets. 
Oct 20, 2018
Villages senior, Rebecca Clark announced she will continue her athletic and academic careers at Florida State University next year. 
Oct 15, 2018
Check out the top 500 girls times from last week's meets in Florida.
Oct 10, 2018
As the regular season starts to come to a close and the championship season is upon us, we take a look at our preseason scouting reports to see what teams and individuals have proved us wrong so far t...
Oct 03, 2018
Take a look at the fastest cross country runners in each of the 16 regions in the state of Florida as well as link to full rankings for each region.
Oct 02, 2018
Rebecca Clark and Gabriel Curtis are not new to the Florida running scene. The two seniors started their competitive high school careers as middle schoolers and, since the beginning, have become top ...
Sep 21, 2018
Check out these snap previews of the top meets this weekend
Aug 11, 2018
With 6 days till the cross country season officially begins, here is the scouting report for the FHSAA 2A girls. 
Jun 16, 2018
We recap all of the day one (Friday) action from New Balance Nationals Outdoor.
Apr 17, 2018
Make sure to vote for your favorite girl athlete and then check back later in the week to see who wins!
Apr 11, 2018
Make sure you vote for your favorite athlete of the week and then check back later in the week to see who won! 
Feb 06, 2018
Check out our region by region virtual meets. 
Dec 06, 2017
We take a look at the 500 fastest junior girls during the 2017 cross country season.
Nov 16, 2017
We merged the results from every race at the Cross Country Finals to see which junior girls had the best performances.
Oct 10, 2017
We breakdown the FSU Invitational-Pre State and rank the fastest girls and boys by class.
Sep 15, 2017
We breakdown the girls and boys individuals and team battles at the Buffalo Invitational.
Sep 07, 2017
We take a look at the fastest junior girls so far this 2017 season.
Aug 28, 2017
We merged the results from across the state and ranked the 500 best boys performances from the week.
Aug 07, 2017
We rank the 100 fastest girls in the class of 2019.
Aug 03, 2017
The 2017 FLRunners.com Invitational is less than two months away, but it's never too late to check out our virtual meet feature and see which girls athletes and teams entered have the best shot at w...
Jul 18, 2017
We take a look at the top 100 2A girls heading into the 2017 season.
May 30, 2017
Check in with Billy Cvecko for all the track knowledge you need!
Feb 01, 2017
Panama City sophomore Denise White ranks in the top five in the 100 (12.02), 200 (24.59) and high jump (5'2") for the class of 2019. In the distance events Nicole Matysik who have flexed their muscles...
Nov 30, 2016
Steinbrenner sophomore Alexandra Straumann (#1214) was an integral part to the Warrior's 4A team title. Straumann set a new personal best of 18:54.73 on the biggest day of the year. She became one of ...
Nov 09, 2016
Of the 132 sophomore girls that competed in the 2016 Cross Country Finals, nobody ran faster than Key West's Nicole Matysik who ran the Apalachee Regional Park course in a new personal best of 18:20.8...
Nov 09, 2016
Rebecca Clark of The Villages shares her journey of early season obstacles, feeling sick before the state meet, and ultimately persevering with a sub 19 time and tenth place finish.
Oct 30, 2016
North Marion's Leigha Torino and Hernando's Trevor Foley won the 2A Region 2 Championship individual titles. On the team side it was the Trinity Prep boys who won easily with a score of 21 points, whi...
Oct 17, 2016
Nicole Matysik and her Key West teammates made the trek to Miami for the 305 Classic. Matysik left with the win and a new season best time of 18:38.06, one of nine sub 19 minute times this week, and t...
Oct 13, 2016
The 2nd Annual Knights Dungeon Invitational gave athletes and teams from around Central Florida that crucial fifth meet needed to participate in the state series as well as a tune up for county, confe...
Oct 05, 2016
Land O' Lakes sophomore Natalie Abernathy is the lone runner in the class of 2019 to break 19 minutes. Abernathy accomplished that feat at the North Port XC Invitational with a time of 18:55.80. A tot...
Aug 24, 2016
The lone state champion returner from 2015 on either the boys or girls side is Riverview junior Bailey Hertenstein. Hertenstein's 17:32.55 is the fastest time regardless of class on the Apalachee Regi...
Aug 17, 2016
Sophomore Rebecca Clark finished as the 1A state runner-up the past two seasons. Clark, who transferred from Mt. Dora Bible to The Villages High School joins Key West's Nicole Matysik as the only two ...
Aug 15, 2016
There is no doubt 4A is the hardest classification in the state of Florida with four of the top girls returners in the top five of our rankings. Rafaella Gibbons won the state championship as a freshm...
Aug 08, 2016
2x 1A Cross Country Finals runner-up Rebecca Clark enters her sophomore season at the Villages High School. The switch from Mt. Dora Bible comes with a new classification as she will face off against ...
Jan 10, 2016
If the 2015 version of the FSU Relays is any indication, Florida's fastest two-miler will be determined in Tallahassee. That meet saw four runners under 10:48 lead by Winter Park's Rafaella Gibbons wh...
Dec 23, 2015
We continue our All Flrunners.com 2015 Cross Country team with our second team athletes. 2015 was an incredible year filled with talented runners so not everyone could make our list. We want to thank ...
Nov 27, 2015
Your one stop shop for all Florida coverage from the Nike Cross Nationals Southeast Regional.
Nov 27, 2015
Several of the top individuals and teams from the state of Florida will head to Cary, North Carolina for the NXN Southeast Regional. The top two teams will receive an automatic bid to NXN in Portland...
Nov 25, 2015
Entries have been released for the Nike Cross Nationals Southeast Regional. A good number of Florida teams and individuals will be making the trip to down to WakeMed Soccer Complex in Cary, North Caro...
Nov 09, 2015
Rebecca Clark was the 1A runner-up with a time of 18:33.86, the fastest by any freshman on the day. Check out the top 200 times run by freshman girls at the 2015 Cross Country Finals and see where you...
Nov 07, 2015
It was a day of firsts in class 1A as individuals Tucker Hindle of Boca Raton Christian and Hannah Brookover won their first championships. On the team side the Circle Christian girls and Father Lopez...
Nov 05, 2015
The culmination of the Florida cross country season will take place Saturday November 7th at Apalachee Regional Park in Tallahassee with state championship titles for both individuals and teams on the...
Nov 02, 2015
Mt. Dora Bible freshman Rebecca Clark broke 18 minutes for the first time in her high school career running 17:55.60 and winning the 1A Region 3 Championship in the classifications fastest time of the...
Oct 28, 2015
Regional week! We take a look at each class region by regional with our meet previews and virtual meets. Although, 1A is the smallest classification in Florida, that doesn't mean it lacks talent! Wher...
Oct 25, 2015
Grace Blair of Oak Hall, seen here at the UF Mt. Dew Invitational clocked the fastest time of the week in 1A with her 19:20.60 to win the 1A District 5 Championship. We check out the top 500 girls tim...
Oct 21, 2015
2014 1A Cross Country Finals runner-up Rebecca Clark of Mt. Dora Bible has run in the mid 18 minute range all season long and posted a personal best of 18:06.70 at the Hagerty Invitational, the top fr...
Oct 05, 2015
The FSU Invitational/Pre-State produced some of the fastest times this season. We wanted to break it down even more and see who were the fastest in each class. Mt. Dora Bible's Rebecca Clark and Bolle...
Sep 30, 2015
The state meet is right around the corner and we are almost at the halfway point in the season. Over the next two days we will look at each classification to this point and run a virtual meet! Check o...
Sep 30, 2015
Mount Dora Bible freshman Rebecca clark recaps her race at FLR16 and lets us know what's in store for this week!
Sep 24, 2015
We've done our girls ROC and boys ROC previews for the Flrunners.com Invitational 16. We've run the virtual meets. Now we know want to know who YOU think is going to win! Our prediction contest will r...
Sep 23, 2015
The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park in Tallahassee. We wanted to see how EACH CLASSIFICATION would play out if we scored the meets using season bests a...
Sep 22, 2015
Amaris Tyynismaa of Catholic-Montgomery High School leads a strong Class of 2019 with two wins in her native Alabama already this fall
Sep 15, 2015
Which female athlete had the best performance in week three of the 2015 cross country season? Take into account the times, variations in course and competition. We want you to decide! Voting closes Th...
Sep 15, 2015
We take a look at the top ONE THOUSAND girls individuals in EVERY classification and overall. Where do you rank?
Sep 15, 2015
Mt. Dora Bible freshman Rebecca Clark won the Hagerty Invitational in the fastest 1A time of the year. See her thoughts on the race in her latest blog!
Sep 08, 2015
Which female athlete had the best performance in week two of the 2015 cross country season? Take into account the times, variations in course and competition. We want you to decide! Voting closes Thur...
Sep 03, 2015
Which female athlete had the best performance in week one of the 2015 cross country season? Take into account the times, variations in course and competition. We want you to decide! Voting closes Thur...
Aug 28, 2015
The 2015 Deland Invitational promises to be one of the best in the meet's history with over 20 teams including the Winter Park girls. We will have on-site coverage including photos, results, and a rec...
Aug 25, 2015
No matter if you are the class of 2016 or the class of 2019, we want to show where you rank against your peers? Our first installment of Head Of The Class rankings will show the top returners based on...
Aug 17, 2015
We've checked out the top individuals, the top teams, and now we go one step further breaking down all four classes by region. We start off in 1A utilizing our virtual meet feature. If you haven't use...
Aug 15, 2015
Hey everybody! My name is Rebecca Clark. I am a freshman this year and I will be running for Mount Dora Christian Academy. I am very excited for this cross country season!This summer I have been focus...
Aug 05, 2015
A look at the top 100 fastest returning girls cross country runners for the 1A classification in the state of Florida.
Aug 04, 2015
2014 4A Cross Country Finals champion Rafaella Gibbons of Winter Park is the top ranked returner in the NXN Southeast Regional coming in at number 15. See which Floridians made the top 100!
Jun 22, 2015
Florida's best headed to North Carolina for New Balance Nationals Outdoor, a chance to prove they are the the tops in the nation and earn All-American honors. Check out our day by day recap of all the...
May 09, 2015
Lauderdale Lakes Middle School swept both the team titles at the FLYRA MS State Championship with valuable points from Daishon Spann, but it was MGX star Tyrese Cooper that stole the show.
Mar 27, 2015
At Thursday's Lake-Sumter County Championships timing of a different sort proved to be everything.
Mar 13, 2015
Osceola's Domonique Turner won three events at last week's Jeff Wentworth Invitational. The junior looks to be one of the top point scorers at her home meet, the Kowboy Invitational. Check out the top...
Mar 11, 2015
Week three is in the books. We highlight all the action in this week's edition of Sprint To The Finish.
Mar 08, 2015
St. Thomas Aquinas junior Alexa Cruz posted state leading times in the 1,600 and 3,200m at the Jeff Wentworth Invitational. WATCH all the races and interviews from the meet which included 40 national...
Nov 13, 2014
The Holy Trinity girls and boys look to be shoe ins for their 8th respective titles and numbers 15 and 16 as a school. Will they also have the 1A individual champion to go with the team trophies? ...
Nov 09, 2014
We went all out with the video coverage at the triple regional at Hal Brady Sports Complex in Alachua. Check out race footage from David Armstrong. We're talking ten cameras, multiple angles, g...
Nov 08, 2014
Rock concert or regional cross country race? Franco Martin has the tongue out and rock and roll hand motion as he cruises to victory at the 1A Region 2 Championship. Check out this photo and over 5...
Oct 21, 2014
Polls have made their way to flrunners.com! We wanted to get our audience and the running community more involved with the site. We are letting you pick this week's boys and girls Performers of...
Oct 20, 2014
If you're looking for an easy course and quick time, the Mount Dora Bible Invitational isn't for you. Former coach Nathan Means, called it the toughest course in the state. Merritt Island j...
Feb 16, 2014
Mount Dora Bible seventh grader Rebecca Clark takes home titles in both the 800 and 320 meter runs. She is one of a handful of double event winners including TFA's Teahna Daniels (100,200) and ...