Valerie Lastra

A list of the top 500 girls performances all-time at Holloway Park in Lakeland, Florida.

A list of the top 100 high school girls 5K performances all-time at Apalachee Regiona...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Check out the top 1,000 Florida girls performances all-time at the Champs (formerly F...

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...

Check out the top 50 high school girls performances by event in the MileSplit databas...

Check out the top 50 girls performances by event from the Louie Bing Invitational ove...

2020 is just weeks away, and the last full decade of cross country has finally come t...

Carly McNatt, Alyssa Hendrix, and Valerie Lastra ended their 2019 cross country seaso...

A breakdown of the richly talented girls field at Foot Locker Nationals in 2019....

We've updating Foot Locker National qualifiers as they happen on Saturday across Regi...

Three Florida ladies punched their ticket to San Diego for the Foot Locker National C...

We're revealing our updated top 50 Class of 2020 girls recruits. Check it out. ...

This weekend saw the completion of the first Nike Cross Nationals Regional, plus more...

Take a look at the top performances all-time on the Apalachee Regional Park course. 

Mater Academy senior, Valerie Lastra, announced her commitment to the University of C...

The girls race of champions was a race full of surprises at the 20th flrunners.com In...

South Florida's best competed at the 37th Annual Spanish River Invitational this week...

Remember the epic finish line battle in the girl's Race of Champions at last year's F...

Here is the scouting report on the 3A girls. ...

The Sunshine State shined at both the Brooks PR Invitational and Adidas Boost Boston ...

Florida girls showed the Music City Distance Carnival what the sunshine state is made...

Analyzing the talented high school mile fields at the Music City Distance Carnival....

Florida's state outdoor championships are ...

It was a stacked field in the girls invitational 1600m at Florida Relays on Friday....

The competition at the University of Miami Hurricane Invitational was hot. Here are j...

Here is the meet program for Friday's Miami Hurricane Invitational. ...

We took a look at each team's top four 800m athletes from the 2018 season to get a lo...

Which state is better at outdoor track and field for girls: Florida or Texas?...

State champions, Alyssa Hendrix and Valerie Lastra, ended their award winning seas...

Here are the top returning girls for the 2019 season based off this season's data. ...

We have you updated with all individual qualifiers from Foot Locker Regional races today

Many Florida athletes continued their season to race in cold and muddy weather at Foo...

For the first time in Nike Cross Nationals history, 10 at-large individuals have been...

Valerie Lastra and Alyssa Hendrix are racing their way to San Diego and the Florida g...

See who are the fastest girls runners coming back for next year's Florida state cross...

Valerie Lastra, a junior out of Mater Academy, set a new course record on the Apalac...

We recapped all 16 regions so you can stay in the know on the top storylines from thi...

As the regular season starts to come to a close and the championship season is upon u...

In our review of the top national performances from this past week, we've compiled th...

The season is in full swing, with major invitationals providing those head-to-head ma...

Take a look at the fastest cross country runners in each of the 16 regions in the sta...

The class of 2020 is one competitive group this season. With 10 girls already sub 18:...

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Fastest times posted so far in the state of Florida for each classification as of Sep...

Pine Crest junior, Tsion Yared, opened up her cross country season with a course reco...

A stats breakdown of Florida's top returning girls cross country teams and individual...

With 4 days till the cross country season officially begins, here is the scouting rep...

Make sure to vote for your favorite region performer and check back later this week t...

Make sure you vote for your favorite Girl Athlete of the Week and then check back lat...

8th grader Jinah Mickens Malik of Mater Academy lead off the 4x800m relay with an uno...

Which female athlete had the best performance of the week?...

We take a look at the 500 fastest sophomore girls performances from the 2017 season....

We merged the results from ever race at the Cross Country Finals to see which sophomo...

Blaine Thomas recaps the 3A girls and boys races at the FHSAA Cross Country Finals....

Ricky Quintana previews all of the individuals and team battles in class 3A....

We merged the results from around the state to find out the 500 best girls times over...

We take a look at the 500 fastest girls all-time at the FLYRA Middle School Cross Cou...

We rank the 500 best girls performances of the week....

We preview all the action and see how our virtual meet has both the girls and boys in...

We breakdown the girls and boys individual and team battles at the 305 Classic....

We used our compare athletes feature to break down each athlete and head to head batt...

South Florida Harriers will start the 2017 cross country season on Friday night at th...

We take a look at the best girls middle school performances at Holloway Park over the...

We rank the 100 fastest girls in the class of 2020....

The 2017 FLRunners.com Invitational is less than two months away, but it's never to...

See which girls cross country state medalists will be competing in the 2017 FLRunners...

We take a look at the top 100 3A girls heading into the 2017 season....

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One of the best 3,200m races all year had to be the for the 4A state championship. Ka...

We continue our 2016 All Flrunners.com Cross Country Team with our girls second team ...

Freshmen Elayna Bahr and Ashley Klingenberg are in a loaded 4A classification, but do...

Ask anyone in South Florida what the most well known course in their area is and they...

Over 1,000 athletes of all ages headed to Florida's capital city, Tallahassee, for th...

The 2016 AAU Cross Country National Championships will welcome over 1,000 athletes to...

Lake Minneola's Ellie Kunze (far right) along with Ashley Klingenberg (#499), and Ryl...

Nearly 500 girls in the state of Florida ran a 5k in less than 21 minutes this fall. ...

Pine Crest freshman Tsion Yared nabbed one of the five individual qualifying spots at...

Florida's top individual athletes are in Charlotte, North Carolina the site of the F...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...

If the 2016 Cross Country Finals was any indication the talent in Florida will be a...

Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...

Freshmen Alyson Churchill and Valerie Lastra battled it our in the girls race as Nice...

If you want photos from the 2016 Cross Country Finals we have you covered with over S...

Lincoln's freshman Alyson Churchill vs Valerie Lastra of Mater Academy is one of the ...

Florida sees its fair share of freshmen talent every year and 2016 is no different. I...

There were plenty of chances to run fast in October with Championship season all mont...

Harmony sophomore Vanessa Bolen has won four out of her six races this season and fin...

Ponte Vedra junior Claire Mortiz helped the Sharks take a bite out of the competition...

Teri Bernhardt-Rodriguez was on-site at 3A District 16 and captured nearly 250 photos...

Records are meant to be broken. Just ask Mater Academy freshman Valerie Lastra who to...

Nicole Matysik and her Key West teammates made the trek to Miami for the 305 Classic....

Over two dozen teams traveled to Larry and Penny Thompson Park in Miami for the 305 C...

Liberty Pigg might just be the next big star to come out of Fletcher High School in N...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank...

Belen Jesuit junior Joshua Collins and Gulliver Prep freshman Natalie Varela set new ...

Freshmen Valerie Lastra and Ali Del Re battle it out at Flrunners.com Invitational 17...

Riverview junior Bailey Hertenstein defended her Flrunners.com Invitational in a new ...

Riverview junior Bailey "Hurricane" Hertenstein defends her flrunners.com Invitationa...

If there is one particular race I am looking forward to the most at this year's flrun...

The main event at flrunners.com Invitational 17 will be both the boys and girls Rac...

Two girls added their names to the sub 18 club in 2016 with Bailey Hertenstein and Ka...

South Florida is loaded with young talent. Alexandra Del Re of Jupiter High School pr...

The 3A/4A girls varsity race at the Spanish River Invitational proved to be a coming ...

MileSplit has the most comprehensive high school XC stats in the country. Our stats t...

Lincoln freshman Alyson Churchill headed north to the Bainbridge Bearcat Invitational...

Lincoln Park Academy senior Caleb Pottorff made his 2016 debut at the Spanish River I...

Gulliver Prep freshman Natalie Varela and Belen Jesuit's Joshua Collins were two of t...

Melbourne Central Catholic senior Amanda Beach cemented herself as one of the best in...

Bolles junior Caitlin Collier was one of three girls at the Florida Horse Park Invita...

Gulliver Prep's Natalie Varela and Belen Jesuit's Joshua Collins were crowned champio...

FSU signee Nicole Breske of Winter Park won the pole vault while freshman phenom Tyre...

One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...

Alexandra Del Re and Valerie Lastra proved why they are two of the top distance stand...

Laine Roberts of the Bolles School broke a six year old meet record in the pole vault...

Dustin Fletcher caught up with several of the top middle school athletes at this wee...