Rafaella Gibbons

Check out the top 25 Florida Middle School Girl's performances of all time by event!...

A list of the top 100 high school girls 5K performances all-time at Apalachee Regiona...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Check out the top 1,000 Florida girls performances all-time at the Champs (formerly F...

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...

Check out the top 50 high school girls performances by event in the MileSplit databas...

Here is Michael Gibbons Parent Survival Guide for parents of female high school dista...

2020 is just weeks away, and the last full decade of cross country has finally come t...

To think how far I have come as a person in only four years of running. Crazy. ...

Check out the top girls performances all-time in the MileSplit.com database at the NX...

With her high school career now over, it seems like a good time to try to offer an in...

We caught up with Coach McWilliams to talk about her team's journey to the top of the...

We take a look at the fastest seniors for the 2017 cross country season....

We take a statistical look at the both the Florida individual and team qualifiers in ...

See how Florida's fastest individuals fared at the Foot Locker South Regional....

We take a look at the girls and boys individuals preview with a Florida flare....

We take a look at the 1,000 fastest girls this fall. ...

We merged the results from every race at the Cross Country Finals to see which senior...

Blaine Thomas recaps the 4A girls and boys races at the 2017 FHSAA Cross Country Finals.

Ricky Quintana previews all the individual and team match ups in class 4A....

We take a look at the top 500 girls times and will see who gets added to this list fo...

We merged the results from around the state to find out the 500 best girls times over...

We merged the results of all sixty-four districts and ranked the 500 best girls perfo...

We caught up with Gibbons to learn more about her college decision....

See which girls in the class of 2018 have improved the most over the last four years.

We rank the 500 best girls performances of the week....

Winter Park's Rafaella Gibbons, the 2014 4A Cross Country Finals champion and 2x NXN ...

Ana Wallace ran a blistering 17:26.50 to finish runner-up at Great American and pace ...

Some really stout competition is heading to WakeMed tomorrow for Great American!...

Watch Rafaella Gibbons win the 2014 FSU Invitational (Pre-State). ...

We take a look at the Florida athletes and teams competing this weekend at the Great ...

We rank the top girls and boys individuals in 4A....

We take a look at the top 1,000 girls 5k times regardless of class. See where you sta...

We rank the 500 best senior girls so far this cross country season....

We merged the results from across the state and ranked the 500 best boys performances...

The Spikes & Spurs Classic might not have the quantity of other meets, but it sure ha...

he 2018 class might be one of the best in Florida distance running history....

We take a look at the best girls middle school performances at Holloway Park over the...

We take a look at the top 100 4A girls heading into the 2017 season....

A great Pic Collage from Atlanta Track Club's Wingfoot Mile by Daniel McCauley...

See how Florida athletes fared at the Arcadia Invitational in California....

One of the best 3,200m races all year had to be the for the 4A state championship. Ka...

Ft. Myers senior Krissy Gear is one of the top uncommitted distance runners in the st...

We continue our 2016 All Flrunners.com Cross Country Team with our girls second team ...

Freshmen Elayna Bahr and Ashley Klingenberg are in a loaded 4A classification, but do...

2016 was a good year for Floridians at NXNSE. For the first time in the meet's histo...

Chiles sophomore Ana Wallace set her PR at state running 18:33.16 and moving up to si...

Pine Crest freshman Tsion Yared nabbed one of the five individual qualifying spots at...

Florida's top individual athletes are in Charlotte, North Carolina the site of the F...

See the complete list of Florida entries for this weekend's Foot Locker South Regiona...

Winter Park junior Rafaella Gibbons already has her name in the Florida history boo...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...

Bolles' Caitlin Collier wasn't going to lose the Cross Country Finals especially afte...

Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...

Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the to...

In the state's largest classification 4A, three of the four state champion individual...

There were plenty of chances to run fast in October with Championship season all mont...

Timothy Doyle wasn't in the front at the beginning of the 4A-1 race, but that was jus...

The Region of Death certainly lived up to its billing Saturday morning at Sante Fe Co...

Kayley Delay of Fletcher and Winter Springs freshman Elayna Bahr posted the second an...

It's regionals week! 4A, Florida's largest cross country classification, will kick of...

Every week we have coverage teams across the state to get the best race videos, inter...

4A Region 1 is called the Region Of Death for a reason. On the girl's side five of th...

In what seemed like a repeat of last week's Metro Conference Championship the Winter ...

Every week we have coverage teams across the state to get the best race videos, inter...

Nicole Matysik and her Key West teammates made the trek to Miami for the 305 Classic....

Timothy "Flash" Doyle of Freedom ran away with the boys race at the Metro Conference ...

Winter Park junior Rafaella Gibbons and Riverview junior Bailey Hertenstein have both...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank...

Two words. Bailey Hertenstein. Known as "Hurricane Hertenstein", the Riverview junior...

Riverview junior Bailey Hertenstein defended her Flrunners.com Invitational in a new ...

If there is one particular race I am looking forward to the most at this year's flrun...

Bolles junior Caitlin Collier was one of three girls at the Florida Horse Park Invita...

Another great meet from Marist, as the Coach Benson Double Dip meet had some very int...

The Winter Park girls have finished on the podium the past three seasons including 4A...

The lone state champion returner from 2015 on either the boys or girls side is Riverv...

For a majority of girls cross country runners across the state of Florida, breaking 1...

MileSplit reviews the top 100 returning girls of the meet....

There is no doubt 4A is the hardest classification in the state of Florida with four ...

Bailey "Hurricane" Hertenstein struck Tallahassee last year winning her first cross c...

Fletcher's Kayley Delay picked up her first state title in her high school career at ...

One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...

Riverview sophomore Bailey Hertenstein's 1,600m  race at the 4A state championship w...

For some distance runners around the state the Avery Creek Distance Showcase at Trini...

Winter Park sophomore Rafaella Gibbons is one of the top distance runners in the stat...

Girls national distance rankings based off of combined 1600m and 3200m times ...

Winter Park High School sent five of their athletes to the prestigious Texas Relays a...

Which female athlete/team do you think had the best week six performance? Vote in our...

Rafaella Gibbons of Winter Park led the FSU Relays girls 3200 wire to wire in a US #6...

Much like the boys, the girls distance events will definitely be a focal point of the...

If the 2015 version of the FSU Relays is any indication, Florida's fastest two-miler ...

The moment you have all been waiting for. With the 2015 cross country season over and...

The 2015 cross country season brought us memorable performances, upsets, first time s...

Two-time NXN qualifier Rafaella Gibbons of Park XC Club (Winter Park) gives us an ins...

The amazing Nike Headquarters and scenic Glendoveer Golf Course provided for some spe...

The 2015 Nike Cross Nationals didn't go quite as our Florida athletes had hoped. Two-...

We preview all the action of Nike Cross Nationals from a Florida perspective. Can Par...

The Avery Creek Running Club (Trinity Prep) boys and Rafaella Gibbons of Park XC Club...

The Avery Creek Running Club (Trinity Prep) became the fourth boys team to ever quali...

Watch as Park XC Club (Winter Park) sophomore Rafaella Gibbons fights her way to a th...

Your one stop shop for all Florida coverage from the Nike Cross Nationals Southeast R...

Several of the top individuals and teams from the state of Florida will head to Cary,...

The Foot Locker South Regional and NXN Southeast Regional are just days away! Florida...

Rafaella Gibbons of Winter Park made Florida history when she became the first female...

The Winter Park girls and Trinity Prep boys, two of the top distance programs in the ...

Riverview sophomore Bailey Hertenstein sets a new course record while Sarasota's Adam...

The culmination of the Florida cross country season will take place Saturday, Novembe...

Much like the boys, 4A Region 1 gave us ten of the top eleven times in all of 4A.Thre...

Watch as the state's top distance runners in Rafaella Gibbons, Daniela Urzua, and Kay...

In the grand scheme of things, Cross country is a sport that is all about timing. Fro...

Ralph Epifanio was on-site at the 4A Region 1 Championship and captured over 700 phot...

Ralph Epifanio was on-site at the 4A Region 1 Championship AKA the Region Of Death an...

St. Thomas Aquinas senior Alexa Cruz added another sub 18 minute performance to her r...

The Metro Conference Championship divided the east and the west part of the county. W...

Ralph Epifanio gives us an inside look at all the action from the 2015 Metro Conferen...

Staged at the Westfield Country Club in Bithlo, 17 schools (in all or in part) divide...

The 2015 Metro Conference Championship will feature the best of the best from Orange ...

The FSU Invitational/Pre-State produced some of the fastest times this season. We wan...

Winter Park sophomore Rafaella Gibbons and Merritt Island's Steven Cross were victori...

Watch as Winter Park super sophomore Rafaella Gibbons sets a new course record and st...

Rachel Givens ran a blistering course record of 17:48.78 to win the 3A Cross Country ...

The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park ...

Which female athlete had the best performance in week three of the 2015 cross country...

Marist Boys and Winter Park Girls Dominate at Coach Benson Double Dip..Pittman & Bill...

Which female athlete had the best performance in week one of the 2015 cross country s...

The 2015 Deland Invitational promises to be one of the best in the meet's history wit...

No matter if you are the class of 2016 or the class of 2019, we want to show where yo...

MileSplit added up the personal best times of the state's top girls returning distanc...

Rafaella Gibbons, the All-American from Florida, blogs about her last week of trainin...

Rising sophomore Rafaella Gibbons of Winter Park, Florida attacks the hills in Week 5...

The 2014 Florida State champion (XC) placed 6th in the two mile at NBNO this past spr...

Take a look at the top 100 fastest returning girls cross country runners for the 4A c...

2014 4A Cross Country Finals champion Rafaella Gibbons of Winter Park is the top rank...

We want to know who you think was the best girls track & field athlete for 2015 in th...

Who ended the year in the top spot? Find out in our top 25 final rankings for girls d...

Sub-4:50 sophomores Rachel McArthur, Lauren Gregory and Ashton Endsley will challenge...

Saturday left no doubt statewide that 4A is one of the toughest classifications in th...

The state's largest classification 4A will hit the track a UNF on Saturday. Ricky Qui...

They don't call 4A 1 the Region of Death for nothing. Ralph Epifanio gives us an insi...

Event-by-event preview of the 46th annual Arcadia Invitational in Los Angeles, Califo...

Damion Thomas couldn't contain his excitement after the finals of the 110 meter hurdl...

Watch Hannah Brookover of Calvary Christian overtake Rafaella Gibbons of Winter Park ...

From the state capital of Florida, Tallahassee, the host of the FSU Relays to Austin,...

Watch our kick of the week compliments of freshman Rafaella Gibbons who makes a move ...

Vote for the most impressive female athlete of the 3/27 Weekend until Thursday at 8pm...

This week produced a slew of great races across the state. With so many to pick from,...

Watch as Winter Park freshman Rafaella Gibbons uses a MONSTER kick to win the girls 3...

The top runners in the state of Florida will be in Tallahassee this weekend for the 2...

Winter Park freshman Rafaella Gibbons is part of a star studded field of 3,200 and 1,...

Week three is in the books. We highlight all the action in this week's edition of Spr...

The girls 1,600m at the Bolles Bulldog Classic was billed as one of the top events of...

Friday night was buzzing in Jacksonville with over 50 teams making the trek to Bolles...

When picking the top two cross country runners in the state it's hard to look much fu...

...

4A Cross Country Finals champions Rafaella Gibbons of Winter Park and Joshua Jacques ...

From sub 18 minute performances to Florida's first ever female qualifier for Nike Cro...

Time for MileSplit to select 21 freshmen girls as part of the Future Stars of XC Team...

The nation's top individuals and teams headed to Glendoveer Golf Course in Portland, ...

MileSplit's Brandon Miles catches up with Florida's three NXN finalists Rafaella Gibb...

Only two meets and five Florida athletes stand in the way of the end of the 2014 cros...

4A Cross Country Finals champion Rafaella Gibbons extended her postseason with a sixt...

Never before had two Florida boys or a Florida girl qualified for NXN in Portland, Or...

The Hoka One One Future Stars Series takes a look at the top underclassmen in each st...

Winter Park freshman and 4A state champion Rafaella Gibbons will head to Cary, North ...

From sixth graders to seniors, every grade was represented at the 2014 Cross Country ...

Sukhi Khosla repeats in 15:01. 9th grader Gibbons & 7th grader Yared star for the gir...

4A powerhouses Winter Park and St. Thomas Aquinas are the top two girls teams when yo...

The battle of the big schools was a close contest for both boys and girls races. The ...

Highlights, coverage, and results from the top meets across the country on the weeken...

It was a great day of races out at Florida's Cross Country Playground! Check out ...

With days before the state meet we wanted to know what you thought the best regional ...

Top 250 fastest freshmen girls at the 5K distance in the entire country for the 2014 ...

Cross country in the Sunshine State is a lesson in survival. The heat and humidity of...

Longtime flrunners.com correspondent Ralph Epifanio came out of retirement to attend ...

4A Region 1 is considered the region of death. The Lyman boys and Winter Park girls l...

We had over 1,400 votes in our first Performer of the Week poll! Since it was so popu...

Check out the 21 top freshmen girls XC performers nationally from the month of Octobe...

Winter Park freshman Rafaella Gibbons not only owns the fastest time in the state, bu...

They say that pictures can help illustrate a story. Raul Ramirez was on-site at the M...

As a MileSplit Insider you have the capability to run a virtual meet/scenario of ever...

It isn't everyday a frosh puts up the fastest times in the state. Rafaella Gibbon...

Jimmy highlights some standout underclassmen half way through the sesason. Future Sta...

For the second straight week, two Florida athletes have made their way onto the MileS...

Vote for MileSplit's National Girls XC Performer of the Week #8 (Monday, October ...

MileSplit got the juice coast to coast this past weekend, which included some stellar...

You want a highlight video we have you covered. David Armstrong took it to the next l...

Leon senior Sukhi Khosla (US #20) and Winter Park freshmen Rafaella Gibbons asserted ...

While Leon High senior Sukhi Khosla may have felt disappointed with the lack of compe...

We continue our Hoka One One Future Spotlight series with our mid-season teams. The l...

Winter Park traveled north to North Carolina this weekend for the Great American XC F...

Deja vu: Philip Hall and Libby Davidson won at WakeMed two weekends ago, and they&#39...

Rafaella Gibbons came into Winter Park High School as one of the most highly touted i...

Each month, MileSplit will be selecting 21 freshmen girls as part of the Future Stars...

We highlight the best girls performances by the Future Stars of the sport nationally ...

Are you the best freshman, sophomore, junior, or senior? Where do you stack up agains...

69 schools competed at the rejuvenated Carrollton Orthopedic Invitaional from as far ...

Mud puddles, humidity, no problem. Just a typical Saturday morning in the Sunshine St...

The Astronaut Invitational has been a staple on the Space Coast for years. Last year&...

When you look at the 4A rankings, Winter Park girl's cross country team comes in ...

Rafaella Gibbons isn't afraid of competition. She won the middle school state cha...

Middle school athletes from around the state had their "Super Bowl" this past weekend...

The Miami Gardens XPress Track Club racked up the hardware at the 2014 FLYRA Middle S...

Eighth graders Bryce Bell (South Seminole Middle School) and Rafaella Gibbons (Glenri...

Rafaella Gibbons won the 2013 Middle School Cross Country Championship, and is still ...

Eighth grade distance runner Trevor Foley competed with the collegians this weekend a...

2013 has come and gone with some major performances as we ring in 2014 we will be tak...

We take a look at the top middle school performances from across the state. There wer...

Rafaella Gibbons and Joseph Fitzpatrick took the individual state championship titles...

Arriving just as the sun was, it couldn’t have been a more amazing sight to see. Wh...

Several long-standing middle school state meet records look like they are in jeopardy...

Rafaella Gibbons won here in September and wins at Holloway Park again with a PR and ...

The day finally came! After what seemed like forever--but really was only a few month...

  Colonial's Andre Arroyo (15:44) and Matanzas' Heather Loder (19:26) ro...