Sep 07, 2020
Here is Michael Gibbons Parent Survival Guide for parents of female high school dista...
Dec 17, 2019
2020 is just weeks away, and the last full decade of cross country has finally come t...
Sep 11, 2019
To think how far I have come as a person in only four years of running. Crazy. ...
Nov 22, 2018
Check out the top girls performances all-time in the MileSplit.com database at the NX...
May 29, 2018
With her high school career now over, it seems like a good time to try to offer an in...
Jan 02, 2018
We caught up with Coach McWilliams to talk about her team's journey to the top of the...
Dec 07, 2017
We take a look at the fastest seniors for the 2017 cross country season....
Dec 01, 2017
We take a statistical look at the both the Florida individual and team qualifiers in ...
Nov 25, 2017
See how Florida's fastest individuals fared at the Foot Locker South Regional....
Nov 24, 2017
We take a look at the girls and boys individuals preview with a Florida flare....
Nov 19, 2017
We take a look at the 1,000 fastest girls this fall. ...
Nov 17, 2017
We merged the results from every race at the Cross Country Finals to see which senior...
Nov 12, 2017
Blaine Thomas recaps the 4A girls and boys races at the 2017 FHSAA Cross Country Finals.
Nov 10, 2017
Ricky Quintana previews all the individual and team match ups in class 4A....
Nov 06, 2017
We take a look at the top 500 girls times and will see who gets added to this list fo...
Nov 06, 2017
We merged the results from around the state to find out the 500 best girls times over...
Oct 30, 2017
We merged the results of all sixty-four districts and ranked the 500 best girls perfo...
Oct 22, 2017
We caught up with Gibbons to learn more about her college decision....
Oct 17, 2017
See which girls in the class of 2018 have improved the most over the last four years.
Oct 16, 2017
We rank the 500 best girls performances of the week....
Oct 13, 2017
Winter Park's Rafaella Gibbons, the 2014 4A Cross Country Finals champion and 2x NXN ...
Oct 08, 2017
Ana Wallace ran a blistering 17:26.50 to finish runner-up at Great American and pace ...
Oct 06, 2017
Some really stout competition is heading to WakeMed tomorrow for Great American!...
Oct 05, 2017
Watch Rafaella Gibbons win the 2014 FSU Invitational (Pre-State). ...
Oct 04, 2017
We take a look at the Florida athletes and teams competing this weekend at the Great ...
Sep 21, 2017
We rank the top girls and boys individuals in 4A....
Sep 09, 2017
We take a look at the top 1,000 girls 5k times regardless of class. See where you sta...
Sep 08, 2017
We rank the 500 best senior girls so far this cross country season....
Aug 28, 2017
We merged the results from across the state and ranked the 500 best boys performances...
Aug 25, 2017
The Spikes & Spurs Classic might not have the quantity of other meets, but it sure ha...
Aug 08, 2017
he 2018 class might be one of the best in Florida distance running history....
Aug 08, 2017
We take a look at the best girls middle school performances at Holloway Park over the...
Jul 20, 2017
We take a look at the top 100 4A girls heading into the 2017 season....
May 25, 2017
A great Pic Collage from Atlanta Track Club's Wingfoot Mile by Daniel McCauley...
Apr 09, 2017
See how Florida athletes fared at the Arcadia Invitational in California....
Jan 13, 2017
One of the best 3,200m races all year had to be the for the 4A state championship. Ka...
Jan 12, 2017
Ft. Myers senior Krissy Gear is one of the top uncommitted distance runners in the st...
Dec 21, 2016
We continue our 2016 All Flrunners.com Cross Country Team with our girls second team ...
Dec 19, 2016
Freshmen Elayna Bahr and Ashley Klingenberg are in a loaded 4A classification, but do...
Dec 02, 2016
2016 was a good year for Floridians at NXNSE. For the first time in the meet's histo...
Dec 01, 2016
Chiles sophomore Ana Wallace set her PR at state running 18:33.16 and moving up to si...
Nov 28, 2016
Pine Crest freshman Tsion Yared nabbed one of the five individual qualifying spots at...
Nov 25, 2016
Florida's top individual athletes are in Charlotte, North Carolina the site of the F...
Nov 23, 2016
See the complete list of Florida entries for this weekend's Foot Locker South Regiona...
Nov 22, 2016
Winter Park junior Rafaella Gibbons already has her name in the Florida history boo...
Nov 12, 2016
As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...
Nov 10, 2016
Bolles' Caitlin Collier wasn't going to lose the Cross Country Finals especially afte...
Nov 07, 2016
Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...
Nov 06, 2016
Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the to...
Nov 03, 2016
In the state's largest classification 4A, three of the four state champion individual...
Nov 01, 2016
There were plenty of chances to run fast in October with Championship season all mont...
Nov 01, 2016
Timothy Doyle wasn't in the front at the beginning of the 4A-1 race, but that was jus...
Oct 30, 2016
The Region of Death certainly lived up to its billing Saturday morning at Sante Fe Co...
Oct 30, 2016
Kayley Delay of Fletcher and Winter Springs freshman Elayna Bahr posted the second an...
Oct 27, 2016
It's regionals week! 4A, Florida's largest cross country classification, will kick of...
Oct 25, 2016
Every week we have coverage teams across the state to get the best race videos, inter...
Oct 24, 2016
4A Region 1 is called the Region Of Death for a reason. On the girl's side five of th...
Oct 22, 2016
In what seemed like a repeat of last week's Metro Conference Championship the Winter ...
Oct 17, 2016
Every week we have coverage teams across the state to get the best race videos, inter...
Oct 17, 2016
Nicole Matysik and her Key West teammates made the trek to Miami for the 305 Classic....
Oct 15, 2016
Timothy "Flash" Doyle of Freedom ran away with the boys race at the Metro Conference ...
Oct 07, 2016
Winter Park junior Rafaella Gibbons and Riverview junior Bailey Hertenstein have both...
Oct 06, 2016
As part of our Saucony Flo 50 rankings series, every week we will subjectively rank...
Oct 06, 2016
Two words. Bailey Hertenstein. Known as "Hurricane Hertenstein", the Riverview junior...
Oct 03, 2016
Riverview junior Bailey Hertenstein defended her Flrunners.com Invitational in a new ...
Sep 28, 2016
If there is one particular race I am looking forward to the most at this year's flrun...
Sep 12, 2016
Bolles junior Caitlin Collier was one of three girls at the Florida Horse Park Invita...
Sep 11, 2016
Another great meet from Marist, as the Coach Benson Double Dip meet had some very int...
Aug 25, 2016
The Winter Park girls have finished on the podium the past three seasons including 4A...
Aug 24, 2016
The lone state champion returner from 2015 on either the boys or girls side is Riverv...
Aug 18, 2016
For a majority of girls cross country runners across the state of Florida, breaking 1...
Aug 17, 2016
MileSplit reviews the top 100 returning girls of the meet....
Aug 15, 2016
There is no doubt 4A is the hardest classification in the state of Florida with four ...
Aug 01, 2016
Bailey "Hurricane" Hertenstein struck Tallahassee last year winning her first cross c...
Jul 06, 2016
Fletcher's Kayley Delay picked up her first state title in her high school career at ...
Jun 10, 2016
One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...
Jun 09, 2016
Riverview sophomore Bailey Hertenstein's 1,600m  race at the 4A state championship w...
May 14, 2016
For some distance runners around the state the Avery Creek Distance Showcase at Trini...
Apr 22, 2016
Winter Park sophomore Rafaella Gibbons is one of the top distance runners in the stat...
Apr 06, 2016
Girls national distance rankings based off of combined 1600m and 3200m times ...
Apr 04, 2016
Winter Park High School sent five of their athletes to the prestigious Texas Relays a...
Mar 29, 2016
Which female athlete/team do you think had the best week six performance? Vote in our...
Mar 25, 2016
Rafaella Gibbons of Winter Park led the FSU Relays girls 3200 wire to wire in a US #6...
Mar 24, 2016
Much like the boys, the girls distance events will definitely be a focal point of the...
Jan 10, 2016
If the 2015 version of the FSU Relays is any indication, Florida's fastest two-miler ...
Dec 27, 2015
The moment you have all been waiting for. With the 2015 cross country season over and...
Dec 21, 2015
The 2015 cross country season brought us memorable performances, upsets, first time s...
Dec 09, 2015
Two-time NXN qualifier Rafaella Gibbons of Park XC Club (Winter Park) gives us an ins...
Dec 06, 2015
The amazing Nike Headquarters and scenic Glendoveer Golf Course provided for some spe...
Dec 05, 2015
The 2015 Nike Cross Nationals didn't go quite as our Florida athletes had hoped. Two-...
Dec 04, 2015
We preview all the action of Nike Cross Nationals from a Florida perspective. Can Par...
Dec 02, 2015
The Avery Creek Running Club (Trinity Prep) boys and Rafaella Gibbons of Park XC Club...
Nov 29, 2015
The Avery Creek Running Club (Trinity Prep) became the fourth boys team to ever quali...
Nov 28, 2015
Watch as Park XC Club (Winter Park) sophomore Rafaella Gibbons fights her way to a th...
Nov 27, 2015
Your one stop shop for all Florida coverage from the Nike Cross Nationals Southeast R...
Nov 27, 2015
Several of the top individuals and teams from the state of Florida will head to Cary,...
Nov 27, 2015
The Foot Locker South Regional and NXN Southeast Regional are just days away! Florida...
Nov 26, 2015
Rafaella Gibbons of Winter Park made Florida history when she became the first female...
Nov 14, 2015
The Winter Park girls and Trinity Prep boys, two of the top distance programs in the ...
Nov 07, 2015
Riverview sophomore Bailey Hertenstein sets a new course record while Sarasota's Adam...
Nov 06, 2015
The culmination of the Florida cross country season will take place Saturday, Novembe...
Nov 02, 2015
Much like the boys, 4A Region 1 gave us ten of the top eleven times in all of 4A.Thre...
Nov 01, 2015
Watch as the state's top distance runners in Rafaella Gibbons, Daniela Urzua, and Kay...
Nov 01, 2015
In the grand scheme of things, Cross country is a sport that is all about timing. Fro...
Oct 31, 2015
Ralph Epifanio was on-site at the 4A Region 1 Championship and captured over 700 phot...
Oct 31, 2015
Ralph Epifanio was on-site at the 4A Region 1 Championship AKA the Region Of Death an...
Oct 25, 2015
St. Thomas Aquinas senior Alexa Cruz added another sub 18 minute performance to her r...
Oct 17, 2015
The Metro Conference Championship divided the east and the west part of the county. W...
Oct 17, 2015
Ralph Epifanio gives us an inside look at all the action from the 2015 Metro Conferen...
Oct 15, 2015
Staged at the Westfield Country Club in Bithlo, 17 schools (in all or in part) divide...
Oct 14, 2015
The 2015 Metro Conference Championship will feature the best of the best from Orange ...
Oct 05, 2015
The FSU Invitational/Pre-State produced some of the fastest times this season. We wan...
Oct 04, 2015
Winter Park sophomore Rafaella Gibbons and Merritt Island's Steven Cross were victori...
Oct 03, 2015
Watch as Winter Park super sophomore Rafaella Gibbons sets a new course record and st...
Oct 02, 2015
Rachel Givens ran a blistering course record of 17:48.78 to win the 3A Cross Country ...
Sep 23, 2015
The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park ...
Sep 15, 2015
Which female athlete had the best performance in week three of the 2015 cross country...
Sep 13, 2015
Marist Boys and Winter Park Girls Dominate at Coach Benson Double Dip..Pittman & Bill...
Sep 03, 2015
Which female athlete had the best performance in week one of the 2015 cross country s...
Aug 28, 2015
The 2015 Deland Invitational promises to be one of the best in the meet's history wit...
Aug 25, 2015
No matter if you are the class of 2016 or the class of 2019, we want to show where yo...
Aug 22, 2015
MileSplit added up the personal best times of the state's top girls returning distanc...
Aug 18, 2015
Rafaella Gibbons, the All-American from Florida, blogs about her last week of trainin...
Aug 11, 2015
Rising sophomore Rafaella Gibbons of Winter Park, Florida attacks the hills in Week 5...
Aug 11, 2015
The 2014 Florida State champion (XC) placed 6th in the two mile at NBNO this past spr...
Aug 08, 2015
Take a look at the top 100 fastest returning girls cross country runners for the 4A c...
Aug 04, 2015
2014 4A Cross Country Finals champion Rafaella Gibbons of Winter Park is the top rank...
Jul 30, 2015
We want to know who you think was the best girls track & field athlete for 2015 in th...
Jul 18, 2015
Who ended the year in the top spot? Find out in our top 25 final rankings for girls d...
May 21, 2015
Sub-4:50 sophomores Rachel McArthur, Lauren Gregory and Ashton Endsley will challenge...
May 03, 2015
Saturday left no doubt statewide that 4A is one of the toughest classifications in th...
Apr 30, 2015
The state's largest classification 4A will hit the track a UNF on Saturday. Ricky Qui...
Apr 26, 2015
They don't call 4A 1 the Region of Death for nothing. Ralph Epifanio gives us an insi...
Apr 09, 2015
Event-by-event preview of the 46th annual Arcadia Invitational in Los Angeles, Califo...
Apr 03, 2015
Damion Thomas couldn't contain his excitement after the finals of the 110 meter hurdl...
Apr 03, 2015
Watch Hannah Brookover of Calvary Christian overtake Rafaella Gibbons of Winter Park ...
Apr 01, 2015
From the state capital of Florida, Tallahassee, the host of the FSU Relays to Austin,...
Apr 01, 2015
Watch our kick of the week compliments of freshman Rafaella Gibbons who makes a move ...
Mar 30, 2015
Vote for the most impressive female athlete of the 3/27 Weekend until Thursday at 8pm...
Mar 30, 2015
This week produced a slew of great races across the state. With so many to pick from,...
Mar 28, 2015
Watch as Winter Park freshman Rafaella Gibbons uses a MONSTER kick to win the girls 3...
Mar 27, 2015
The top runners in the state of Florida will be in Tallahassee this weekend for the 2...
Mar 26, 2015
Winter Park freshman Rafaella Gibbons is part of a star studded field of 3,200 and 1,...
Mar 11, 2015
Week three is in the books. We highlight all the action in this week's edition of Spr...
Mar 07, 2015
The girls 1,600m at the Bolles Bulldog Classic was billed as one of the top events of...
Mar 07, 2015
Friday night was buzzing in Jacksonville with over 50 teams making the trek to Bolles...
Jan 18, 2015
When picking the top two cross country runners in the state it's hard to look much fu...
Jan 07, 2015
4A Cross Country Finals champions Rafaella Gibbons of Winter Park and Joshua Jacques ...
Jan 02, 2015
From sub 18 minute performances to Florida's first ever female qualifier for Nike Cro...
Dec 19, 2014
Time for MileSplit to select 21 freshmen girls as part of the Future Stars of XC Team...
Dec 06, 2014
The nation's top individuals and teams headed to Glendoveer Golf Course in Portland, ...
Dec 05, 2014
MileSplit's Brandon Miles catches up with Florida's three NXN finalists Rafaella Gibb...
Dec 04, 2014
Only two meets and five Florida athletes stand in the way of the end of the 2014 cros...
Dec 03, 2014
4A Cross Country Finals champion Rafaella Gibbons extended her postseason with a sixt...
Nov 29, 2014
Never before had two Florida boys or a Florida girl qualified for NXN in Portland, Or...
Nov 26, 2014
The Hoka One One Future Stars Series takes a look at the top underclassmen in each st...
Nov 23, 2014
Winter Park freshman and 4A state champion Rafaella Gibbons will head to Cary, North ...
Nov 17, 2014
From sixth graders to seniors, every grade was represented at the 2014 Cross Country ...
Nov 16, 2014
Sukhi Khosla repeats in 15:01. 9th grader Gibbons & 7th grader Yared star for the gir...
Nov 16, 2014
4A powerhouses Winter Park and St. Thomas Aquinas are the top two girls teams when yo...
Nov 15, 2014
The battle of the big schools was a close contest for both boys and girls races. The ...
Nov 15, 2014
Highlights, coverage, and results from the top meets across the country on the weeken...
Nov 14, 2014
It was a great day of races out at Florida's Cross Country Playground! Check out ...
Nov 12, 2014
With days before the state meet we wanted to know what you thought the best regional ...
Nov 11, 2014
Top 250 fastest freshmen girls at the 5K distance in the entire country for the 2014 ...
Nov 09, 2014
Cross country in the Sunshine State is a lesson in survival. The heat and humidity of...
Nov 09, 2014
Longtime flrunners.com correspondent Ralph Epifanio came out of retirement to attend ...
Nov 07, 2014
4A Region 1 is considered the region of death. The Lyman boys and Winter Park girls l...
Nov 04, 2014
We had over 1,400 votes in our first Performer of the Week poll! Since it was so popu...
Oct 27, 2014
Check out the 21 top freshmen girls XC performers nationally from the month of Octobe...
Oct 26, 2014
Winter Park freshman Rafaella Gibbons not only owns the fastest time in the state, bu...
Oct 23, 2014
They say that pictures can help illustrate a story. Raul Ramirez was on-site at the M...
Oct 21, 2014
As a MileSplit Insider you have the capability to run a virtual meet/scenario of ever...
Oct 17, 2014
It isn't everyday a frosh puts up the fastest times in the state. Rafaella Gibbon...
Oct 16, 2014
Jimmy highlights some standout underclassmen half way through the sesason. Future Sta...
Oct 16, 2014
For the second straight week, two Florida athletes have made their way onto the MileS...
Oct 14, 2014
Vote for MileSplit's National Girls XC Performer of the Week #8 (Monday, October ...
Oct 14, 2014
MileSplit got the juice coast to coast this past weekend, which included some stellar...
Oct 12, 2014
You want a highlight video we have you covered. David Armstrong took it to the next l...
Oct 11, 2014
Leon senior Sukhi Khosla (US #20) and Winter Park freshmen Rafaella Gibbons asserted ...
Oct 11, 2014
While Leon High senior Sukhi Khosla may have felt disappointed with the lack of compe...
Oct 08, 2014
We continue our Hoka One One Future Spotlight series with our mid-season teams. The l...
Oct 06, 2014
Winter Park traveled north to North Carolina this weekend for the Great American XC F...
Oct 02, 2014
Deja vu: Philip Hall and Libby Davidson won at WakeMed two weekends ago, and they&#39...
Oct 02, 2014
Rafaella Gibbons came into Winter Park High School as one of the most highly touted i...
Sep 23, 2014
Each month, MileSplit will be selecting 21 freshmen girls as part of the Future Stars...
Sep 17, 2014
We highlight the best girls performances by the Future Stars of the sport nationally ...
Sep 16, 2014
Are you the best freshman, sophomore, junior, or senior? Where do you stack up agains...
Sep 14, 2014
69 schools competed at the rejuvenated Carrollton Orthopedic Invitaional from as far ...
Sep 06, 2014
Mud puddles, humidity, no problem. Just a typical Saturday morning in the Sunshine St...
Sep 05, 2014
The Astronaut Invitational has been a staple on the Space Coast for years. Last year&...
Aug 20, 2014
When you look at the 4A rankings, Winter Park girl's cross country team comes in ...
Jul 29, 2014
Rafaella Gibbons isn't afraid of competition. She won the middle school state cha...
May 13, 2014
Middle school athletes from around the state had their "Super Bowl" this past weekend...
May 10, 2014
The Miami Gardens XPress Track Club racked up the hardware at the 2014 FLYRA Middle S...
Apr 09, 2014
Eighth graders Bryce Bell (South Seminole Middle School) and Rafaella Gibbons (Glenri...
Mar 11, 2014
Rafaella Gibbons won the 2013 Middle School Cross Country Championship, and is still ...
Feb 24, 2014
Eighth grade distance runner Trevor Foley competed with the collegians this weekend a...
Dec 31, 2013
2013 has come and gone with some major performances as we ring in 2014 we will be tak...
Nov 20, 2013
We take a look at the top middle school performances from across the state. There wer...
Nov 03, 2013
Rafaella Gibbons and Joseph Fitzpatrick took the individual state championship titles...
Oct 03, 2013
Arriving just as the sun was, it couldn’t have been a more amazing sight to see. Wh...
May 03, 2013
Several long-standing middle school state meet records look like they are in jeopardy...
Nov 03, 2012
Rafaella Gibbons won here in September and wins at Holloway Park again with a PR and ...
Sep 15, 2012
The day finally came! After what seemed like forever--but really was only a few month...
Sep 08, 2012
  Colonial's Andre Arroyo (15:44) and Matanzas' Heather Loder (19:26) ro...