Nov 05, 2018
We recapped all 16 regions so you can stay in the know on the top storylines from this past week. Here are the recaps and takeaways from all the FHSAA 2A regional meets. 
Sep 17, 2018
With 10 races over two days, the 36th Annual Spanish River Invitational was one of the largest meets in South Florida history!
Sep 02, 2018
Friday afternoon marked this year's Miami-Dade County Youth Fair Cross Country Championship where a couple of teams continued to show their dominance, while a couple of individuals got to bring home t...
Mar 28, 2018
We look at the top girls  boys returners in every event.
Feb 06, 2018
Check out our region by region virtual meets. 
Jan 12, 2018
We take a look at the 500 fastest returners in the girls 1,600m run.
Nov 05, 2017
Eddie Romero recaps 2A Region 4 from Tradewinds Park in Coconut Creek.
Nov 02, 2017
We preview all of the action from the South Florida triple regional at Tradewinds Park.
Oct 24, 2017
We take a look at the 500 fastest girls all-time at the FLYRA Middle School Cross Country Championships.
Oct 16, 2017
We rank the 500 best girls performances of the week.
Oct 10, 2017
See who are virtual meet predicts will conquer the course and end up with the crowns.
Sep 06, 2017
We rank the 500 fastest sophomore girls so far in the 2017 season.
Aug 31, 2017
We used our compare athletes feature to break down each athlete and head to head battles as they prepare for another marquee match up.
Aug 30, 2017
Let us know which girl you think had the best performance in week one.
Aug 29, 2017
Two of the top sophomores in the country Natalie Varela and Tsion Yared went head to head at the Under The Lights/Twilight Kickoff in South Florida.
Aug 28, 2017
We merged the results from across the state and ranked the 500 best boys performances from the week.
Aug 26, 2017
The 2017 cross country season kicked off in north Miami yesterday at the first ever Under the Lights/Twilight kickoff at St. Thomas University.
Aug 24, 2017
South Florida Harriers will start the 2017 cross country season on Friday night at the Under The Lights/Twilight Kickoff hosted by Ferguson High School.
Aug 16, 2017
Of the seven meets Gulliver Prep's Natalie Varela competed in she won five, was runner-up at the FLRunners.com Invitational Race of Champions, and 4th at the 2A Cross Country Finals.
Aug 03, 2017
We rank the 100 fastest girls in the class of 2020.
Jul 18, 2017
We take a look at the top 100 2A girls heading into the 2017 season.
Apr 27, 2017
The 2A Region 4 Championship began it's two day format with some very impressive 3,200m runs.
Apr 05, 2017
Which girl do you think had the best performance of the week?
Apr 04, 2017
Natalie Varela gives us in an inside look at her 2017 season so far.
Mar 31, 2017
Watch Gulliver Prep freshman Natalie Varela lead a total of five girls to sub five minute 1,600m times in the invitational race at the 2017 Florida Relays plus all race videos and interviews.
Mar 06, 2017
Gulliver Prep freshman Natalie Varela is slowly figuring out that she's in a league of her own in distance events in Florida
Feb 17, 2017
The first OFFICIAL weekend of the track and field season kicks off Friday & Saturday with meets from South Florida to the Panhandle and everywhere in between. We have already seen amazing performances...
Jan 26, 2017
Gulliver Prep freshman Natalie Varela is no stranger to success. As an 8th grader she won the FLYRA Middle School State Championship in both the 800 and 1,500m and was the 2A runner-up behind Caitlin ...
Jan 13, 2017
One of the best 3,200m races all year had to be the for the 4A state championship. Kayley Delay, Rafaella Gibbons, Bailey Hertenstein all head to head for eight laps. The result three times under 10:4...
Jan 12, 2017
Ft. Myers senior Krissy Gear is one of the top uncommitted distance runners in the state of Florida. Gear is the defending 3A state champion in the 1,600m and comes into 2017 with the third fastest re...
Dec 22, 2016
The moment you have all been waiting for. With the 2016 cross country season over and the year coming to a close we announce the last installment of our All Flrunners.com Cross Country Team, our first...
Dec 19, 2016
Freshmen Elayna Bahr and Ashley Klingenberg are in a loaded 4A classification, but don't be fooled, the youngsters will be two of the ones to watch in 2017.
Dec 15, 2016
Ask anyone in South Florida what the most well known course in their area is and they will tell you Larry & Penny Thompson Park simply shortened down to Larry & Penny. The venue in Miami hosts over ...
Nov 29, 2016
Lake Minneola's Ellie Kunze (far right) along with Ashley Klingenberg (#499), and Rylee Pustilnik (#1190) are three of the top freshmen in the state of Florida. Four members of the class of 2020 have ...
Nov 29, 2016
Nearly 500 girls in the state of Florida ran a 5k in less than 21 minutes this fall. Melbourne Central Catholic senior and Duke signee Amanda Beach headlines the group with a state leading time of 17:...
Nov 12, 2016
As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and girls individuals as well as the top 25 boys and girls teams and rank them. Here are the top girls individual...
Nov 08, 2016
If the 2016 Cross Country Finals was any indication the talent in Florida will be around for years to come. Freshmen girls excelled at all four classifications including an individual state champion...
Nov 07, 2016
Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship with the fastest time of the day of 17:40.36. A total of four girls broke 18 minutes including 2A state champion C...
Nov 06, 2016
2A was one of the most exciting classifications of the day. On the girl's side Caitlin Collier revenged her heartbreaking loss from 2015 while the Pine Crest girls finally defeated Bolles after four y...
Nov 04, 2016
Lincoln's freshman Alyson Churchill vs Valerie Lastra of Mater Academy is one of the top matches in 3A. We take a look at the eleven best head to head battles on individuals and team front for the 201...
Nov 03, 2016
Across the board 2A might be the most competitive classification. On the girl's individual front, three of the top five runners in the whole state, Natalie Varela, Amanda Beach and Tsion Yared go head...
Nov 01, 2016
There were plenty of chances to run fast in October with Championship season all month long. Here are the top 500 boys and girls times for the month headlined by Riverview junior Bailey Hertenstein ...
Oct 26, 2016
Harmony sophomore Vanessa Bolen has won four out of her six races this season and finished fourth or better in the other two. This past weekend she repeated as the 3A District 8 Champion setting a new...
Oct 24, 2016
Ponte Vedra junior Claire Mortiz helped the Sharks take a bite out of the competition and win 3A District 4. Moritz was one of three runners on the day to run under 19 minutes (18:26.70) joining Laure...
Oct 21, 2016
Records are meant to be broken. Just ask Mater Academy freshman Valerie Lastra who took down Stephanie Schappert's mark at Larry & Penny Thompson Park in Miami running a very impressive time of 18:17....
Oct 19, 2016
So here we are less than a week before district at Larry & Penny park. I had pretty much planned  to go easy, get a win and conserve energy for what promises to be the toughest region in the states. ...
Oct 11, 2016
Liberty Pigg might just be the next big star to come out of Fletcher High School in North Florida. The freshman owns a PR of 19:58.65 from the UNF XC Invitational where she finished 6th and is ranked ...
Oct 06, 2016
As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the top 25 boys and girls individuals as well as the top 25 boys and girls teams. Take a look at the top girls...
Oct 05, 2016
Belen Jesuit junior Joshua Collins and Gulliver Prep freshman Natalie Varela set new personal bests at the flrunners.com Invitational 17, crossing the finish line in 3rd and 2nd place with times of 1...
Oct 04, 2016
Freshmen Valerie Lastra and Ali Del Re battle it out at Flrunners.com Invitational 17 during the Race of Champions which saw the class of 2020 take four of the top six spots. Gulliver Prep's Natalie V...
Oct 04, 2016
So my streak ended. I went into the Flrunners Race of Champions 3 for 3, but ran into a hurricane named Bailey. To be honest no mater all I heard or read,I thought I would go in and shock everyone.I w...
Oct 03, 2016
Riverview junior Bailey Hertenstein defended her Flrunners.com Invitational in a new state leading time of 17:32.14. The top five times in the race were at 18 minutes or under. We merged the results o...
Oct 01, 2016
Riverview junior Bailey "Hurricane" Hertenstein defends her flrunners.com Invitational Race of Champions title with a a time of 17:32.14 while leading four other girls to times at 18:00 or lower. 
Sep 29, 2016
So it's a couple of days out from the Race of Champions and I can't wait to see how I stack up against the top runners in the state.
Sep 28, 2016
If there is one particular race I am looking forward to the most at this year's flrunners.com Invitational 17 it's the girls Race of Champions. The field includes ten of the top fifteen girls in the s...
Sep 28, 2016
The main event at flrunners.com Invitational 17 will be both the boys and girls Race of Champions.  The girl's race will feature ten of the top 15 ranked girls in the state of Florida including #...
Sep 26, 2016
Two girls added their names to the sub 18 club in 2016 with Bailey Hertenstein and Kayley Delay running 17:54.30 and 17:55 respectively, but none is faster than the 17:47.60 from Melbourne Central Cat...
Sep 21, 2016
Mia Rodriguez of The King's Academy won the Spanish River Invitational 1A/2A race with a time of 20:08.02. Oh and by the way, she's only a SEVENTH grader. Was her performance the most impressive from ...
Sep 21, 2016
South Florida is loaded with young talent. Alexandra Del Re of Jupiter High School proved she belongs in the conversation among the state's best after running a FL#4 18:11.05 to win the Spanish River ...
Sep 20, 2016
The 3A/4A girls varsity race at the Spanish River Invitational proved to be a coming out party for the freshmen class in the state of Florida. Jupiter's Ali Del Re was first in 18:11.05 with Mater Aca...
Sep 20, 2016
Today, I was running on fumes. Saturday we competed in the St. Thomas Invitational hosted by St. Brendan. I was a little hesitant and worried going into the race. I’m never one to lack confidence, b...
Sep 19, 2016
MileSplit has the most comprehensive high school XC stats in the country. Our stats team has already put over 585,00 performances in the database this season across the country! We have pulled out mas...
Sep 19, 2016
Lincoln freshman Alyson Churchill headed north to the Bainbridge Bearcat Invitational in Georgia and ran the fastest time of the wee and FL#2 time of 18:05.97. A total of six girls clocked times under...
Sep 14, 2016
Gulliver Prep freshman Natalie Varela and Belen Jesuit's Joshua Collins were two of the most impressive performers in South Florida from week three. Varela, broke the King Of The Hill meet record set ...
Sep 14, 2016
Ft. Myers senior Krissy Gear performed well at her home meet, the Ft. Myers Hoptar Invitational winning easily with a time of 19:36.60. Can the 2015 3A runner-up with your vote for performance of the ...
Sep 13, 2016
Gulliver Prep freshman Natalie Varela faced a tough task at this week's King Of The Hill meet in Miami. Not only did Varela win the race with a 2A leading time of 18:29.16, but she also set a new meet...
Sep 12, 2016
Melbourne Central Catholic senior Amanda Beach cemented herself as one of the best in the state of Florida and after shattering the field at the Holy Trinity Cross Country Classic. Beach's time of 17:...
Sep 12, 2016
Bolles junior Caitlin Collier was one of three girls at the Florida Horse Park Invitational to run under 19 minutes and one of ten throughout the state of Florida to accomplish that feat. For another ...
Sep 10, 2016
Gulliver Prep's Natalie Varela and Belen Jesuit's Joshua Collins were crowned champions at King Of The Hill in Miami. Varela's time of 18:29.16 was the fastest of the freshman who finished 1,2,3. Our ...
Sep 08, 2016
Someone will be crowned the king and the queen at Friday's King of The Hill race down in Miami. The race will be at Tropical Park starting with the girl's JV race at 3:45 p.m. and finishing up aro...
Sep 06, 2016
This year's freshmen class is very talented. Three girls have already run under 19 minutes and eight have gone sub 20. Spanish River's Rylee Pustilnik owns the fastest time with her 18:43.04 at the Pa...
Sep 06, 2016
One race down, so I know where my fitness levels stands. This week there's a formidable challenge ahead; King of the Hill, at my home park Tropical Park. Last year, I took second behind Brittany Gill....
Aug 31, 2016
Everyone knows South Florida in the summertime is HOT. The talent in South Florida is burning up the cross country courses one week into the regular season. Our South Florida correspondent Eddie Romer...
Aug 30, 2016
Race week. This weekend I ran my first race as a high schooler at the Maverick Stampede. I was kind of bummed at first because i wanted to run the Martin County Under the Lights meet, to test myself a...
Aug 30, 2016
Plant senior Laura Jones picked up the first win of her cross country career against a competitive field at the Jim Ryun Season Opener. Jones, made her move over East Lake senior Jen Lima midway throu...
Aug 24, 2016
The lone state champion returner from 2015 on either the boys or girls side is Riverview junior Bailey Hertenstein. Hertenstein's 17:32.55 is the fastest time regardless of class on the Apalachee Regi...
Aug 24, 2016
Natalie Varela of Gulliver Prep is one of the top freshman in the state of Florida and the rest of the country. Learn a little more about her and see her summer training log as she prepares for the u...
Aug 19, 2016
Trevor Kattenberg and his Satellite Scorpions will be one of over two dozen teams competing in the Wickham Park Cross Country Jamboree. We crunched the numbers using our virtual meet feature to predi...
Aug 16, 2016
It seems like Tsion Yared has been running on the high school scene for years, and it's because she has. The Pine Crest standout was sixth at the 2A Cross Country Finals and was the state champion as ...
Jul 29, 2016
Bolles sophomore Caitlin Collier was INCHES away from claiming her first cross country state championship. Collier collapsed right before the line and saw her closest competitor Alyssa Pujals of Pine ...
Jun 10, 2016
One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of the best he'd ever seen. Delay claimed her first ever state title winning the race in an amazing 10:30.30 and guide t...
May 21, 2016
Alexandra Del Re and Valerie Lastra proved why they are two of the top distance standouts in our girls middle school rankings. Both ran FLYRA Middle School State Championship meet records in the 3,000...
May 16, 2016
Laine Roberts of the Bolles School broke a six year old meet record in the pole vault, one of 11 meet records that went down Saturday at the FLYRA Middle School State Championship. See them go down in...
May 16, 2016
Dustin Fletcher caught up with several of the top middle school athletes at this weekend's FLYRA Middle School State Championship including girls 100 and 200m champion Tamari Davis of Pure Athletic...
Dec 23, 2015
We continue our All Flrunners.com 2015 Cross Country team with our second team athletes. 2015 was an incredible year filled with talented runners so not everyone could make our list. We want to thank ...
Nov 02, 2015
For the second straight week Caitlyn Collier of Bolles has posted the fastest time of the postseason for 2A. Her 18:28.30 to win 2A Region 1 was over seven seconds faster than Alyssa Pujols of Pine Cr...
Oct 07, 2015
Sixty plus teams will make their way to Larry & Penny Thompson Park in Miami Thursday for the Junior Orange Bowl Invitational. The meet will start 10 a.m. with the middle school junior varsity and var...
Sep 30, 2015
We are nearly half way through the season with the state series looming in the coming weeks. Take a look at our breakdown of class 2A and how our virtual meet sees this one playing out!
Sep 27, 2015
Over 375 teams and just shy of 4,000 athletes competed in the flrunners.com Invitational 16. The meet consisted of SIXTEEN high school races. We merged all the results to find out which girls were the...
Sep 26, 2015
Jeff Adams was on-site all weekend long at FLR 16 as part of our extensive coverage team and snapped over 7,200 photos! from both days including this one of girls invitational winner, Gulliver Prep 8t...
Sep 23, 2015
The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park in Tallahassee. We wanted to see how EACH CLASSIFICATION would play out if we scored the meets using season bests a...
Sep 20, 2015
8th grade standout Natalie Varela of Gulliver Prep continued her spectacular season by winning the girls 1A/2A race in 18:53.28 at the Spanish River Invitational. We combined the 1A/2A, 3A/4A and JV r...
Sep 16, 2015
The 2015 Pine Crest Invitational is the largest one yet over the meets four year history. Over 45 teams will make their way to Mills Pond Park in Ft. Lauderdale. See what individuals and teams have th...
Sep 10, 2015
The future of cross country in South Florida and the state will be on display as 8th graders Natalie Varela of Gulliver Prep and Rahyah Andressohn of Mater Academy Charter go head to head for the seco...
May 09, 2015
Lauderdale Lakes Middle School swept both the team titles at the FLYRA MS State Championship with valuable points from Daishon Spann, but it was MGX star Tyrese Cooper that stole the show.
Oct 30, 2014
With the FLYRA Middle School State Championships this weekend we take a look at the top twenty times in each four events that the middle school age group competes in. Which one of these girls wil...