Mar 06, 2019
Here are a few top wins this weekend you may have missed. 
Nov 05, 2018
We recapped all 16 regions so you can stay in the know on the top storylines from thi...
Sep 17, 2018
With 10 races over two days, the 36th Annual Spanish River Invitational was one of th...
Sep 02, 2018
Friday afternoon marked this year's Miami-Dade County Youth Fair Cross Country Champi...
Mar 28, 2018
We look at the top girls  boys returners in every event.
Feb 06, 2018
Check out our region by region virtual meets. 
Jan 12, 2018
We take a look at the 500 fastest returners in the girls 1,600m run.
Nov 05, 2017
Eddie Romero recaps 2A Region 4 from Tradewinds Park in Coconut Creek.
Nov 02, 2017
We preview all of the action from the South Florida triple regional at Tradewinds Par...
Oct 24, 2017
We take a look at the 500 fastest girls all-time at the FLYRA Middle School Cross Cou...
Oct 16, 2017
We rank the 500 best girls performances of the week.
Oct 10, 2017
See who are virtual meet predicts will conquer the course and end up with the crowns.
Sep 06, 2017
We rank the 500 fastest sophomore girls so far in the 2017 season.
Aug 31, 2017
We used our compare athletes feature to break down each athlete and head to head batt...
Aug 30, 2017
Let us know which girl you think had the best performance in week one.
Aug 29, 2017
Two of the top sophomores in the country Natalie Varela and Tsion Yared went head to ...
Aug 28, 2017
We merged the results from across the state and ranked the 500 best boys performances...
Aug 26, 2017
The 2017 cross country season kicked off in north Miami yesterday at the first ever...
Aug 24, 2017
South Florida Harriers will start the 2017 cross country season on Friday night at th...
Aug 16, 2017
Of the seven meets Gulliver Prep's Natalie Varela competed in she won five, was runne...
Aug 03, 2017
We rank the 100 fastest girls in the class of 2020.
Jul 18, 2017
We take a look at the top 100 2A girls heading into the 2017 season.
Apr 27, 2017
The 2A Region 4 Championship began it's two day format with some very impressive 3,20...
Apr 05, 2017
Which girl do you think had the best performance of the week?
Apr 04, 2017
Natalie Varela gives us in an inside look at her 2017 season so far.
Mar 31, 2017
Watch Gulliver Prep freshman Natalie Varela lead a total of five girls to sub five mi...
Mar 06, 2017
Gulliver Prep freshman Natalie Varela is slowly figuring out that she's in a league o...
Feb 17, 2017
The first OFFICIAL weekend of the track and field season kicks off Friday & Saturday ...
Jan 26, 2017
Gulliver Prep freshman Natalie Varela is no stranger to success. As an 8th grader she...
Jan 13, 2017
One of the best 3,200m races all year had to be the for the 4A state championship. Ka...
Jan 12, 2017
Ft. Myers senior Krissy Gear is one of the top uncommitted distance runners in the st...
Dec 22, 2016
The moment you have all been waiting for. With the 2016 cross country season over and...
Dec 19, 2016
Freshmen Elayna Bahr and Ashley Klingenberg are in a loaded 4A classification, but do...
Dec 15, 2016
Ask anyone in South Florida what the most well known course in their area is and they...
Nov 29, 2016
Lake Minneola's Ellie Kunze (far right) along with Ashley Klingenberg (#499), and Ryl...
Nov 29, 2016
Nearly 500 girls in the state of Florida ran a 5k in less than 21 minutes this fall. ...
Nov 12, 2016
As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...
Nov 08, 2016
If the 2016 Cross Country Finals was any indication the talent in Florida will be a...
Nov 07, 2016
Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...
Nov 06, 2016
2A was one of the most exciting classifications of the day. On the girl's side Caitli...
Nov 04, 2016
Lincoln's freshman Alyson Churchill vs Valerie Lastra of Mater Academy is one of the ...
Nov 03, 2016
Across the board 2A might be the most competitive classification. On the girl's indiv...
Nov 01, 2016
There were plenty of chances to run fast in October with Championship season all mont...
Oct 26, 2016
Harmony sophomore Vanessa Bolen has won four out of her six races this season and fin...
Oct 24, 2016
Ponte Vedra junior Claire Mortiz helped the Sharks take a bite out of the competition...
Oct 21, 2016
Records are meant to be broken. Just ask Mater Academy freshman Valerie Lastra who to...
Oct 19, 2016
So here we are less than a week before district at Larry & Penny park. I had pretty m...
Oct 11, 2016
Liberty Pigg might just be the next big star to come out of Fletcher High School in N...
Oct 06, 2016
As part of our Saucony Flo 50 rankings series, every week we will subjectively rank...
Oct 05, 2016
Belen Jesuit junior Joshua Collins and Gulliver Prep freshman Natalie Varela set new ...
Oct 04, 2016
Freshmen Valerie Lastra and Ali Del Re battle it out at Flrunners.com Invitational 17...
Oct 04, 2016
So my streak ended. I went into the Flrunners Race of Champions 3 for 3, but ran into...
Oct 03, 2016
Riverview junior Bailey Hertenstein defended her Flrunners.com Invitational in a new ...
Oct 01, 2016
Riverview junior Bailey "Hurricane" Hertenstein defends her flrunners.com Invitationa...
Sep 29, 2016
So it's a couple of days out from the Race of Champions and I can't wait to see how I...
Sep 28, 2016
If there is one particular race I am looking forward to the most at this year's flrun...
Sep 28, 2016
The main event at flrunners.com Invitational 17 will be both the boys and girls Rac...
Sep 26, 2016
Two girls added their names to the sub 18 club in 2016 with Bailey Hertenstein and Ka...
Sep 21, 2016
Mia Rodriguez of The King's Academy won the Spanish River Invitational 1A/2A race wit...
Sep 21, 2016
South Florida is loaded with young talent. Alexandra Del Re of Jupiter High School pr...
Sep 20, 2016
The 3A/4A girls varsity race at the Spanish River Invitational proved to be a coming ...
Sep 20, 2016
Today, I was running on fumes. Saturday we competed in the St. Thomas Invitational ho...
Sep 19, 2016
MileSplit has the most comprehensive high school XC stats in the country. Our stats t...
Sep 19, 2016
Lincoln freshman Alyson Churchill headed north to the Bainbridge Bearcat Invitational...
Sep 14, 2016
Gulliver Prep freshman Natalie Varela and Belen Jesuit's Joshua Collins were two of t...
Sep 14, 2016
Ft. Myers senior Krissy Gear performed well at her home meet, the Ft. Myers Hoptar In...
Sep 13, 2016
Gulliver Prep freshman Natalie Varela faced a tough task at this week's King Of The H...
Sep 12, 2016
Melbourne Central Catholic senior Amanda Beach cemented herself as one of the best in...
Sep 12, 2016
Bolles junior Caitlin Collier was one of three girls at the Florida Horse Park Invita...
Sep 10, 2016
Gulliver Prep's Natalie Varela and Belen Jesuit's Joshua Collins were crowned champio...
Sep 08, 2016
Someone will be crowned the king and the queen at Friday's King of The Hill race do...
Sep 06, 2016
This year's freshmen class is very talented. Three girls have already run under 19 mi...
Sep 06, 2016
One race down, so I know where my fitness levels stands. This week there's a formidab...
Aug 31, 2016
Everyone knows South Florida in the summertime is HOT. The talent in South Florida is...
Aug 30, 2016
Race week. This weekend I ran my first race as a high schooler at the Maverick Stampe...
Aug 30, 2016
Plant senior Laura Jones picked up the first win of her cross country career against ...
Aug 24, 2016
The lone state champion returner from 2015 on either the boys or girls side is Riverv...
Aug 24, 2016
Natalie Varela of Gulliver Prep is one of the top freshman in the state of Florida a...
Aug 19, 2016
Trevor Kattenberg and his Satellite Scorpions will be one of over two dozen teams com...
Aug 16, 2016
It seems like Tsion Yared has been running on the high school scene for years, and it...
Jul 29, 2016
Bolles sophomore Caitlin Collier was INCHES away from claiming her first cross countr...
Jun 10, 2016
One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...
May 21, 2016
Alexandra Del Re and Valerie Lastra proved why they are two of the top distance stand...
May 16, 2016
Laine Roberts of the Bolles School broke a six year old meet record in the pole vault...
May 16, 2016
Dustin Fletcher caught up with several of the top middle school athletes at this wee...
Dec 23, 2015
We continue our All Flrunners.com 2015 Cross Country team with our second team athlet...
Nov 02, 2015
For the second straight week Caitlyn Collier of Bolles has posted the fastest time of...
Oct 07, 2015
Sixty plus teams will make their way to Larry & Penny Thompson Park in Miami Thursday...
Sep 30, 2015
We are nearly half way through the season with the state series looming in the coming...
Sep 27, 2015
Over 375 teams and just shy of 4,000 athletes competed in the flrunners.com Invitatio...
Sep 26, 2015
Jeff Adams was on-site all weekend long at FLR 16 as part of our extensive coverage t...
Sep 23, 2015
The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park ...
Sep 20, 2015
8th grade standout Natalie Varela of Gulliver Prep continued her spectacular season b...
Sep 16, 2015
The 2015 Pine Crest Invitational is the largest one yet over the meets four year hist...
Sep 10, 2015
The future of cross country in South Florida and the state will be on display as 8th ...
May 09, 2015
Lauderdale Lakes Middle School swept both the team titles at the FLYRA MS State Champ...
Oct 30, 2014
With the FLYRA Middle School State Championships this weekend we take a look at ...