As you sit down to mark out the next four years and beyond of your track and field career, here are three top tips from just a few of Florida's fastest seniors. They were in your shoes, they know what it takes.
Articles with Miramar HS
We rank the best boys teams heading into the 2019 track and field season regardless of classification.
We rank the best boys 4x100m relay performances in Florida for the 2018 season.
The nation's top uncommitted prospect Jamal Walton has made his decision.
We take a look at which girls and boys teams have the best hurdle squads.
There have been some good 400m runners over the years, but no one dominates the 400m dash in the month of March like Jamal Walton.
Miramar High School senior Jamal Walton set the South Florida track on fire with a US#1 400m time of 45.42 at the Miami Hurricane Invitational.
We ran our virtual meet to see which athletes and teams are projected to bring home medals this weekend.
We take a look at the best teams regardless of classification.
The MileSplit LIVE crew talks with Miramar (FL) High senior Jamal Walton
Miramar (Florida) High rising senior Jamal Walton ran well in two sections at the IAAF World Championships in London.
Miramar rising senior Jamal Walton finished third in his 400m heat at the World Championships to advance to Sunday's semi-final.
Miramar rising senior Jamal Walton will race in one of the biggest meets of his young career at the World Championships in London, but he says he is not intimidated.
Jamal Walton won first with a new Brooks PR meet record time of 46.04 in the 400m dash earning meet MVP honors, while Chauncy Smart led a Florida trio with a runner-up finish in the 100m dash.
We caught up with the five Florida sprinters who will represent the Sunshine State at the 2017 Brooks PR Invitational.
We spotlight sprinterTaylor Banks who is one of three Florida boys entered in the 100m dash at the 2017 Brooks PR Invitational. Banks has run 10.34w and was third at Flo Golden South.
Did you miss anything from the weekend of high school track and field action?
Today's Flo Golden South Stud Alert is Miramar High School's (Fl.), Taylor Banks.
For all the talk Florida gets as one of the best producing high school track and field states, does it compare to rival Alabama?
Andy Warrener recaps the 4A state championship meet at IMG Academy.
Leander Forbes had one last conversation with his father before stepping on the track at Chiles (Fl.) High last Thursday for the FHSAA Region 3A-1 Championships.
For 35 years, the best boys in high school track and field have been chasing Darrell Robinson's national record in the 400m run. But it's never been done.
We're almost to the homestretch in the track and field season for several states, which means we may begin to see some incredibly fast times in the 4x100.
Fresh off a CARIFTA Games title in the 200m, Miramar's Jamal Walton smashes his PRs in the 200m and 400m
Miramar's Taylor Banks had a big day at the 4A Region 4 Championships running 10.34 and 21.14. Watch him in action in the 100 and 200m plus ALL race videos from the day's events.
The fourth time was a charm for Miramar (Fl.) High junior Jamal Walton, who earned his first CARIFTA Games championship in the 200m on Monday
Miramar (Fl.) High junior Jamal Walton, running for the Cayman Islands, took second-place at the FLOW CARIFTA Games on Saturday in Curacao
Check out our top seven athletes to watch at the FLOW CARIFTA Games
We're reviewing the best in the boys 200m and 400m runs over the last four seasons
As March is coming to a close, let's take a look at the leaders in the boys and girls 200m dash through the outdoor season
On the road to finding out a little about the fastest sprinters in the nation, we spoke with Miramar (Fl.) High junior Jamal Walton on his journey toward the finish line
Miramar junior Jamal Walton recently set PR's of 10.5 and 45.99 in the 100m dash and 400m dash at the BCAA South Qualifier.
St. Thomas Aquinas junior Jermanie Byrd is 4A's top hurdler in the 110m event and third in the 300m with personal bests of 14.02 and 37.86s. We look at which boys have the best shot to make it out of regionals and to the state meet at IMG Academy.
Cory and Bryan break down all the action on MileSplit's LIVE Event Preview from March 11-14
In the Sam Burley Hall of Fame Invitational boys 200m finals, Miami Norland sophomore Tyrese Cooper wins in 20.66, American Heritage's Anthony Schwartz goes 20.69 and Miramar's Jamal Walton follows in 20.75
What can't Miami Norland sophomore Tyrese Cooper do on the track? The better question: Is there anything Cooper won't do?
The Miramar boys finished 17th at last year's 4A state meet, but 2017 could be different for Coach Chris McComb's squad. We caught up with McComb to get an inside look at his team which has several key losses, but brings in two key point scorers in Jamal Walton and Chad Black. The Patriots are ranked fourth in our 4A pre-season rankings and are looking to land on the podium.
The Lakewood Ranch girls won the 4A state championship in 2016. Can they repeat in 2017? Will Miami Northwestern win their 9th title in a row and what will the point spread be? We rank EVERY team in EVERY classification using our track and field team scores feature.
Two and a half points separated first from fourth place at the boys 4A state championship in 2016 with the meet coming down to the final event the 4x400m relay. According to our team scores for 2017, St. Thomas Aquinas is ranked number one, but you can't count out Columbus (seen here), or two schools that received major transfers. Miramar benefited from Jamal Walton who is one of the top 200/400m runners in the country, while East Ridge inherited triple threat Tariq Evans and speedster Lavonte Valentine.
Miramar boys could win the 4A state championship. Yes, you heard that right the Patriots are favored in our team rankings over the likes of powerhouse St. Thomas Aquinas. If they can pull out the "W", it'd be a first in school history. On the girls side, Southridge is LOADED. The Spartans have the sprint talent and field depth to make the 4A race no contest. We rank EVERY team in 4A!
Ten year analysis of early season boys 4x100m performances.