How Seniors Performed Throughout High School: Jumps...

Here is a list of seniors and how they progressed in the jump events every year since their ...

Ranking Teams In Each Classification After Week 3...

We took a look at the top boys and girls teams in each classification with their performance...

Top Returning Boys For 2020 XC State Meet...

Take a look at the top 500 returning boys from the 2019 FHSAA Cross Country State Finals....

Ramirez, Smith, Niceville Take Home Wins at Pace Invite...

Kambry Smith, Fransciso Ramirez, and both Niceville boys and girls teams added wins to this ...

Which Team Has the Best Throw Squad?...

We took the top 3 discus and shot put throwers for each high school and ranked them by furth...

5 Under the Radar Wins From This Weekend You May Have Missed

Here are a few top wins this weekend you may have missed. ...

Honor Roll: Top 20 Athletes Per Event In North Florida...

We divided up the state into four sections: North, South, East, and West Florida to see whic...

FACA Senior All-Star Classic: Girls Race Preview...

On Saturday, many of the all-star seniors of the state of Florida will line up on the Hollow...

Florida District XC Team Scores Leaderboard...

Take a look at the fastest teams heading into all 64 district championship meets to be held ...

Big Performances At Big Bend Invitational...

The North Florida teams displayed their talents this weekend at the 2018 Big Bend Invitation...

Florida's Top 500 Rising Sophomores Girls XC Returnees...

Check out the top 500 rising sophomore girls cross country runners from last cross country s...

Which Girls & Boys Track Teams Have The Best Hurdle Squads?...

We take a look at which girls and boys teams have the best hurdle squads....

Which Girls Track Teams Have The Best Distance Squads?...

We look at the deepest distance squads in the 800, 1,600, and 3,200m....

Niceville Girls, Lincoln Boys Capitalize At Chiles Track & F...

Ally Woodard recaps the 2018 Chiles Track & Field Relays....

Northwest Florida Track Teams Soar at the Seahawk Open...

Ally Woodard recaps the 2018 Seahawks Open....

Track & Field Team Scores - 3A Girls - Northwestern Dynasty ...

We take a look at the top returning girls teams in 3A....

Wallace and Phillips Dominate the Field, But Belen Jesuit Br...

Blaine Thomas recaps the 3A girls and boys races at the FHSAA Cross Country Finals....

3A Meet Preview: Chiles Has Potential To Pull Off Both Indiv...

Ricky Quintana previews all of the individuals and team battles in class 3A....

JV Team Rankings: Bolles & Belen Jesuit Success Defined By D...

We decided to take a look at which girls and boys programs have the best #8 - #14 runners in...

3A Team Scores: Chiles & Niceville Set For Another State Mee...

We rank the top girls and boys teams in 3A. Where do you and your squad stack up? ...

3A Individual Rankings: Phillips & Fitzpatrick Two Of State'...

We rank the top girls and boys individuals in 3A....

Niceville Girls & Boys Roar Loudly At Wildcat Invitational...

Niceville won both the girls and boys team titles while Lillian Holtery and Jeremiah Dotter ...

Who's On Top? Girls Team Rankings Overall & By Class...

We breakdown the top 25 girls teams in each classification as well as the 25 best overall re...

Niceville's Holtery, Gulf Breeze's Brock Capture Pace Patrio...

Chris Shonk recaps the 2017 Pace Patriot Invitational....

Scouting Report: Niceville Girls & Boys...

Coach Jamie LaFollette gives us the Scouting Report on both the girls and boys squads....

Who Could Be The Best JV Girls XC Squad This Fall In Florida...

We project the top JV girls cross country squads in the state of Florida based on the season...

Who Could Be The Best JV Boys XC Squad This Fall In Florida?

We project the top JV boys cross country squads in the state of Florida based on the season ...

Spotlight Athlete - Hannah Schneidewind - Niceville High School

We learn more about the Niceville standout in this Spotlight Athlete feature....

First Official Day Of XC Practice Is Here...

Monday marks the first official day of cross country practice for athletes and teams around ...

Best Of The Best: Top 100 Girls XC Teams Regardless Of Class

We take a look at the top 100 girls cross country teams regardless of class as they head int...

Best Of The Best: Top 100 Boys XC Teams Regardless Of Class...

We take a look at the top 100 boys cross country teams regardless of class as they head into...

3A Girls Team Rankings: Niceville Vs. Chiles The Rubber Matc...

We take a look at the 25 best 3A girls teams heading into the 2017 season....

Discus Highlights: Shelikoff & Parks Pass 200 Foot Mark But ...

Jarez Parks of Sebastian River won his third straight 3A discus state championship in a stat...

3A Region 1 Meet Recap: North Florida Schools Are Locked and...

Blaine Thomas recaps a very competitive 3A Region 1 Championship...

Top 7 Events to Watch at Mobile Challenge of Champions...

Ready for the Mobile Challenge of Champions? Here are the top events and athletes to watch 

Jump Into The Action: 1,500+ Photos From Aggie Invitational...

Over 1,500 photos including this photo of West Florida Tech's Da'Quaris Gaines getting airbo...

11 Meet Records Fall At Chiles Track & Field Championships...

It was a day of a US #2 mark, 11 broken meet records, and it concluded with a throwers candy...

Fight To The Finish: Nearly 1,500 Chiles T&F Championship Ph...

Chris Tucker was on-site as part of our coverage team at the 2017 Chiles Track & Field Champ...

What Does It Take To Be #1? Girls & Boys Leaderboards...

The first OFFICIAL weekend of the track and field season kicks off Friday & Saturday with me...

Scouting Report: Niceville Girls...

The Niceville girls were 10th in at the 3A state track and field championships in 2016. The ...

T&F Team Scores - 3A Girls - Miami Northwestern Poised For N...

The Miami Northwestern Lady Bulls continued their dynasty in Florida track and field with th...

Niceville's Alexis Sherwin Sold On Air Force Academy Moment ...

Until recently, the Air Force Academy and Niceville senior Alexis Sherwin didn't seem like a...

Coaching Champions: Niceville Girls...

After falling short of a podium finish in 2015, the Niceville girls took home the 3A Cross C...

NXNSE FL Recap: Yared, Collier Advance, Three Teams Record T...

Prior to the 2016 Nike Southeast Regional, only one female athlete has qualified for NXN a...

Who's Going Up To Cary, NC From Florida? NXN Southeast Entri...

Entries have been released for the Nike Cross Nationals Southeast Regional. A good number o...

NXNSE Girls Team Rankings: Pine Crest, Niceville Have Best S...

The Pine Crest girls broke a streak of four consecutive 2A runner-up finishes behind Bolles,...

Saucony Flo 50 Girls XC Teams: Pine Crest Ends Runner-Up Dro...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and gir...

LAST CHANCE: Vote Which Team Had The Best Performance At State?

The Creekside boys won their second straight 3A Cross Country Finals championship beating ...

Pine Crest & Niceville Girls Pack Powerful Returning Teams F...

The top five returning teams from the 2016 Cross Country Finals all made the podium includin...

Bolles Returns Top Boys Team From Cross Country Finals...

The Bolles boys finished the 2016 season as the 2A runner-up edging out Satellite by two poi...

Cross Country Finals Girls Combined Team Scores: 29 Points, ...

The Pine Crest girls broke the streak of runner-up finishes after finishing behind Bolles th...

Freshmen Girls Dominate 3A, Creekside/Chiles Boys Grapple fo...

Freshmen Alyson Churchill and Valerie Lastra battled it our in the girls race as Niceville c...

3A State Meet Preview: Freshmen Churchill, Lastra Lead Girls...

Florida sees its fair share of freshmen talent every year and 2016 is no different. In the 3...

3A Region 1 Featured Photo Album: Niceville Girls Near Perfe...

Tyler Copeland was on-site at the 3A Region 1 Championship in Gainesville and captured nearl...

Girls XC Team Scores: Niceville, Pine Crest, Two Of Top Prog...

The Niceville girls are undefeated this season in competition, while Pine Crest's lone loss ...

Upperclassmen Team Rankings: Niceville Girls, Satellite Boys...

The time to strike for junior and senior heavy teams is now. The Niceville girls and Satelli...

Okaloosa On The Run: 600+ Photos From Okaloosa County Champi...

The Okaloosa County Championship is one of the smaller county meets in the state of Florida,...

WATCH: ALL Race Videos & Interviews From FSU Invitational (P...

Tallahassee avoided Hurricane Matthew and that means we were able to get stellar coverage fr...

Ricky's Recap: Churchill, Phillips, Marist Boys & Niceville ...

Chiles junior Michael Phillips and Belen Jesuit junior Joshua Collins showed why they are tw...

Saucony Flo 50 Girls XC Teams: Winter Park Rocks FLR17 With ...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the ...

Bobcat Classic Lives Up To Billing In Coach Ron Norris' Fina...

In his last year of 42 years of coaching, Buchholz Head Coach Ron Norris is putting together...

Saucony Flo 50 Girls XC Teams: Circle Christian Climbs Five ...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the ...

Girls JV Team Scores: Niceville's Depth Goes Beyond Top Seve...

The varsity athletes get most of the love, but we wanted to see who were the top JV athletes...

What's Up Panhandle? 850+ Photos From West Florida XC Classi...

What's up Panhandle? This runner from Pace High School had a quick minute during her race to...

Nearly 1,500 Photos! Nobody Can Stop Niceville Girls At Pace...

The Niceville girls put on a clinic of how to race at the Pace Patriot Invitational placin...

Bolles Best In Girls Composite Team Rankings Once Again...

The Bolles girls have been the best program in the state of Florida over recent years, tally...

Scouting Report: Niceville Girls...

The Niceville girls placed second at the 3A Cross Country Finals in 2015 and return six of t...

3A Girls Team Rankings: Niceville Not New To The Podium, Ret...

The Niceville girls finished as the 3A runner-up in 2015, but return six of their top seven ...

2016 Preseason Girls XC Top 100 Teams Rankings: Bolles Girls...

The Bolles girls picked up their fourth consecutive 2A crown in 2015 and are the favorites a...

Salute To Seniors: Jason Nodjomian - Niceville High School...

The 2015-2016 school year has provided some great highlights in both cross country and track...

Final Rankings: Girls 4x800m Relay - Winter Park Posts State...

The Winter Park girls posted a state leading 9:13.69 in the 4x800m relay to win the 4A state...

Week in Review: Round One Of District Meets Down, One More T...

The Niceville girls and boys track and field teams completed the sweep at the 3A District 2 ...

Panhandle Photo Action! 1,600+ From North Florida Invitation...

Jeremy Danzie was on-site in Panama City Beach not relaxing, but capturing over 1,600 photos...

Sophomore Team Scores: Moritz, Reimer Sisters Pave Way For P...

Ponte Vedra High School girls are the top sophomore team in the state lead by Claire Moritz ...

Freshman Team Scores: Future Looks Bright For Belen Jesuit...

Rodrigo Madiedo and Sebastian Roa are part of the future of Belen Jesuit's success along wit...

Who Were The Fastest Squads Of Fall? FINAL Girls XC Team Sco...

The Bolles girls captured their 4th consecutive 2A crown lead by runner-up Caitlyn Collier a...

Girls Combined Team Scores: Timberwolves Top Team At State, ...

We combined the results of all four classifications to find out who was the best team overal...

3A Recap: ​Merritt Island's Steven Cross and Dillard's Bri...

wo of the most dominant individual performances of the day went down in the Class 3A races. ...

3A State Meet Preview: Merritt Island's Steven Cross In Leag...

The culmination of the Florida cross country season will take place Saturday, November 7th a...

3A Team Scores: Niceville Girls, Creekside Boys Best Of The ...

The Niceville girls placed their top five runners in the top 21 spots to edge out Chiles for...

Girls JV Team Rankings: Bulldogs Beyond Deepest Squad In Sta...

The start of the postseason for varsity runners often means the end to a successful regular ...

WATCH: Morse, Rice, Tucker Take Alligator Lake XC Race Down ...

One of the best races of the weekend was at the Alligator Lake XC Invitational as Emma Tucke...

Top 50 Girls XC Teams - All State Team Scores...

The Panthers have competed in three meets and won all three including the Martin County Unde...

What If The Cross Country Finals Were Held Today... Class By...

The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park in Tall...

Girls Teams Rankings: 100+ Deep In EVERY Class...

Check out our girls team rankings for EVERY classification. The list goes 100 teams deep and...

Best Of The Best: Top 50 Girls XC Teams Regardless Of Class...

We broke down the top teams in each classification, but we’re throwing that all out the wi...

3A Girls Team Rankings: Ft. Myers Riding Wave Of Depth & Tal...

The Fort Myers Green Wave were 3A runner-up in 2014 and are hoping to finish one spot higher...

3A Boys Team Rankings: Belen Jesuit Five Points Better Than ...

For the first time since 2005, Belen Jesuit did not make the podium. This year they will go ...

Niceville's West Signs To Jump, Sprint For Troy...

It was basketball that led, quite literally, to Aubrey West’s track and field commitment t...

Niceville's Morken, Howell Share Large School Track Athlete ...

Thomas Howell – the man, the myth, the legend of Niceville’s long-distance running scene...

VIDEO: Khosla, 4:06.45, Morken 4:07.12 US#1 & 3 Times At 3A ...

Leon junior Sukhi Khosla and Niceville senior Nick Morken proved they are worthy of being me...

State Champions Howell, Morken Ink futures...

John Hicks is a hard man to humble. But that’s the state of mind the head coach of Nicevil...

Niceville Distance Corp Cleans Up At Mobile Challenge Of Cha...

Niceville was one of a handful of north Florida schools to make the trek to Mobile, Alabama ...

Dingler nearly vaults her age, Niceville boys not so nice to...

Meet recap and complete coverage from the 2014 Mobile Challenge of Champions in Alabama....

FSU Relays Day One Featured Photo Album...

Day one of the FSU Relays is in the books and we saw tons of awesome performances across the...

Howell Becomes Gators First Cross Country Commitment From Cl...

Thomas Howell, one of the top runners in the state of Florida for the class of 2014, has ver...

Swoop Swoop: Morken Becomes Ospreys' Second Pick Up Of Week...

As the cross country season dwindled down for Niceville senior Nick Morken so did the recrui...

In His Own Words: Nick Morken - Postseason Plans, Looking Ah...

 Hello flrunners. Welcome back to the blog. I have gotten a lot of feedback saying they’v...

In His Own Words - Nick Morken - Finishing Strong...

=Hello Flrunners. I hope everyone is doing well as we have reached the end of the season. It...

3A Regional Previews/Virtual Meets: Postseason Baby!...

We are less than two weeks away from the state meet in Tallahassee. Regional competition sta...

In His Own Words: Nick Morken - Poised For Postseason...

To start this week off I would like to talk about something that will affect this year’s s...

In His Own Words Nick Morken - The Inside Scoop On The Runne...

Hello again flrunners! Sorry it’s been awhile since my last post. Anyways, I can’t belie...

In His Own Words: Nick Morken - First Official Visit, Big Ra...

I’m back with another blog filled with racing and official visits. I hope everyone’s tra...

In His Own Words: Nick Morken - Everyone Loves A Good Twitte...

Flrunners.com. How’s it been? For me last week was filled with a little bit of reading, tw...

Fort Walton Beach Sweeps Mobile Challenge Of Champions Invit...

It was a good day to be a runner from the state of Florida at the Mobile Challenge of Champi...

In His Own Words: Nick Morken...

Welcome back to my blog. I hope everyone enjoyed their first race of the season as much as I...

Scouting Report: Niceville Boys...

Niceville's Thomas Howell recorded the second fastest time of the 2012 Cross Country Fin...

Scouting Report: Niceville Girls...

After finishing sixth in 2011, the Niceville girls cross country team went into 2012 with hi...

In His Own Words: Nick Morken...

Niceville's Nick Morken is one of the top returning cross country runners in 3A. Last ye...

Niceville's Howell, Morken Share Male Track and Field Athlet...

Magic had Kareem. M.J. had Scottie. Rice had Montana. Gehrig had Ruth. The hall-of-fame resu...

Niceville’s Morken, Howell Claim State Titles...

Nick Morken’s kick came late. Thomas Howell’s came early. But while contrasting, their l...

Niceville's Howell Named Gatorade Runner of the Year...

 The victory tour marches on for Thomas Howell. (via www.nwfdailynews.com)...

Thomas Howell: Male Cross Country Runner of the Year...

Here are some complaints floating around about Thomas Howell. The Niceville junior’s work ...

Niceville's Howell Wins 3A State Cross Country Meet...

Poised, collected and displaying an air of confidence that resides only in the most elite an...

Warrior Of The Week: Shah, Howell...

Wiregrass Ranch senior Nikita Shah and Niceville junior Thomas Howell are this week's Wa...

Howell, Givens PR As Panhandle Champions...

It was a cool crisp morning as most of North Florida met in Marianna for the Panhandle Champ...

FWB Boys Post 15 Seconds Split, Capture Stampede Team Title...

The Escambia Equestrian Center in Pensacola wasn't just home to horses on Saturday morni...

Warrior of the Week: Morken, Cruz...

Niceville junior Nick Morken and St. Thomas Aquinas freshman Alexa Cruz are this week's ...

Okaloosa: Howell, Mosley Individual Champs, FWB Takes Team T...

Thomas Howell and Marsel Mosley of Niceville claim individual honors, but it's not enoug...

Thomas Howell: Pride of the Panhandle...

Thomas Howell  remembers the first time he ran. It was the mile run in elementary school an...

Track Season Predicts Another Big Year for Timberwolves...

Scoring the 3200 and 1600 meter season best track times from the spring, minus the class of...

Boys Warrior of the Week: Thomas Howell...

Thomas Howell was used to leading races. It had been his strategy all throughout middle scho...

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On The Line: Breaking Down The AAU JO West Coast Champs...

On the latest episode of On The Line, the gang discusses Nico Young's AOY honor, a fast mile...

5 Tips to Maximize Summer XC Training and Prevent Injury...

The school year has wrapped up and the cross country and track seasons have concluded for most.

Salute to Seniors: Grace Hawryluk...

Today we salute Mainland senior, Grace Hawryluk....