Feet Used Properly This Week For Ava Povich & Olivia Fraga...

Meet recap from the 2021 Bishop Verot Viking Invitational....

flrunners.com Top 25 Boys Team XC Rankings - Week 6...

An updated top 25 boys team rankings for the entire state of Florida after some major head-t...

HOKA flrunners.com Invite Girls Race of Champions Preview...

Video preview of the Race of Champions girls race set for Saturday morning at the flrunners....

Who Are The Fastest Teams & Runners In Each District?...

Check out the current top performers in each district for the state of Florida....

flrunners.com Top 25 Boys Team Rankings - Week 3 Update...

Top 25 boys team rankings for the state of Florida after the first 3 weeks of the season....

Palmetto Ridge's Bernardo Barnhart Making A Name For Himself

Meet recap from the 2021 Fort Myers Invitational on Saturday night....

Meet Preview: DDD Sommer Invitational...

Meet preview and virtual meet projections from the DDD Sommer Invite....

VOTE: Florida Boys XC Runner Of The Week...

Vote by Friday at 9 PM ET for the Florida boys cross country runner of the week....

WATCH: Colsen Palmer's Sub 16 Powers Ft. Myers In The Mud...

Watch the varsity boys race from the Dunbar Tiger Jamboree won by Colsen Palmer in 15:59 alo...

Virtual Meet Preview: Dunbar Tiger Jamboree...

Virtual meet preview for Saturday's Dunbar Tiger Jamboree at Buckingham Park in Fort Myers, ...

flrunners.com Top 25 Pre-Season Boys Team XC Rankings...

Pre-season girls' top 25 team rankings for upcoming 2021 cross country season in the state o...

flrunners.com Top 25 Pre-Season Girls Team XC Rankings...

Pre-season girls' top 25 team rankings for upcoming 2021 cross country season in the state o...

This Day in FL XC History: Bennett Runs No. 3 All-Time 5k...

On this day in 2013, Tyler Bennet ran the No. 3 All-Time Florida 5k to finish 7th at Foot Lo...

Weekend Rundown: Meng Leads Fort Myers Win at Bishop Verot...

Take a look at the elite performances, results, and content from this past week in Florida c...

Cross Country Countdown: FHSAA 3A Boys...

Take a closer look at the teams and individuals in class 3A to watch this fall....

Top Junior All-Decade Throw Marks...

Take a look at the top 100 throwing marks performed by Florida junior over the past decade....

After A Breakout Senior XC Season Ormsby Commits To Florida...

Fort Myers standout, Stephy Ormsby, will continue her academic and athletic careers at the ...

Monthly Time Progression For 2019 XC Season...

Take a look at the progression of Florida's top athletes over October, September, and August...

Ormsby, Holston Defend Home Turf at Fort Myers Invite...

Stephy Ormsby and Liam Holston defended their Fort Myers home turf this weekend at the Fort ...

Cross Country Countdown: FHSAA 3A Girls...

Here is the scouting report on the 3A girls. ...

Lemmon Continues Throwing Dominance at Lee County Champs...

Jacob Lemmon has been on absolute fire this outdoor season and his new Florida state record...

Alumni Leaderboad: Gear Leads Mile After Vanderbilt Win...

Here are the alumni rankings per event for the current indoor season. ...

3A Region Recaps: Surprising PRs and Strong Team Finishes...

We recapped all 16 regions so you can stay in the know on the top storylines from this past ...

Florida District XC Team Scores Leaderboard...

Take a look at the fastest teams heading into all 64 district championship meets to be held ...

Collier, Gear, Schwartz Advance On Day 1 Of World U20 Champs

Three Florida athletes competed during the morning session on day one of the IAAF U20 Champ...

Steeplechase Success: Krissy Gear Has Learned A Lot In A Yea...

In her first year in the steeplechase, former Fort Myers standout and current Furman freshma...

Destined to Serve: Kurland Commits to Naval Academy...

Fort Myers senior standout, Fiona Kurland, has committed to continue her distance running ca...

Krissy Gear: Team Player...

The words team player and Krissy Gear seem synonymous. Ally Woodard catches up with the for...

In Her Own Words: Krissy Gear - Experience NCAA's As A Freshman

We caught up with Gear to talk about her NCAA experience....

300+ Must See Photos From Lee County Athletic Conference Cha...

Robert Brown was on-site at the Lee County Athletic Conference Championship and captured ove...

UPDATE: More Teams Announced For FLR17 Race Of Champions...

We announce our first round of girls and boys teams in our FLRunners.com Invitational Race o...

Spotlight Athlete: Fiona Kurland - Fort Myers High School...

We spotlight Fort Myers senior Fiona Kurland who finished 16th at last year's 3A Cross Count...

3A Girls Team Rankings: Niceville Vs. Chiles The Rubber Matc...

We take a look at the 25 best 3A girls teams heading into the 2017 season....

3A Virtual Meet/Preview: Northwestern Not Backing Down, Coop...

We take a look at the individual and team battles for the 3A championship....

ICYMI: 500+ Photos From Ft. Myers Edison Relays...

Lisa Ringer was on-site at the 56th Annual Fort Myers Edison Relays and captured over 500 ph...

Fort Myer's Gear Sets Wheels In Motion: Signs With Furman...

Fort Myers senior Krissy Gear didn't rush the recruiting process opting to sign this Wednesd...

T&F Team Scores - 3A Girls - Miami Northwestern Poised For N...

The Miami Northwestern Lady Bulls continued their dynasty in Florida track and field with th...

T&F Team Scores - 3A Boys - Chiles Timberwolves Tackling Run...

43 points was all the Chiles' boys track team needed to win their third straight 3A state ch...

NXNSE FL Recap: Yared, Collier Advance, Three Teams Record T...

Prior to the 2016 Nike Southeast Regional, only one female athlete has qualified for NXN a...

NXNSE: Florida Girls Legacy Team Scores - Bolles Bulldogs Be...

Only the Episcopal girls have advanced to Nike Cross Nationals, but that was before the days...

Saucony Flo 50 Girls XC Teams: Pine Crest Ends Runner-Up Dro...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and gir...

Saucony Flo 50 Boys XC Teams: Trinity Prep Tallies 4th Strai...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and gir...

Cross Country Finals Girls Combined Team Scores: 29 Points, ...

The Pine Crest girls broke the streak of runner-up finishes after finishing behind Bolles th...

Cross Country Finals Boys Combined Team Scores: Trinity Prep...

The Trinity Prep boys notched their fourth straight 2A championship scoring 50 points and bo...

Featured Photo Album: Krissy Gear Gives Ft. Myers Individual...

Ft. Myers senior Krissy Gear and fellow Greenwave senior Evan Babatz brought back individual...

Girls XC Team Scores: Niceville, Pine Crest, Two Of Top Prog...

The Niceville girls are undefeated this season in competition, while Pine Crest's lone loss ...

Forecasting The Future: Bolles Boys, Fort Myers Girls Loaded...

The Ft. Myers girls and Bolles boys are two of the top teams in the state of Florida and the...

Saucony Flo 50 Girls XC Teams: Winter Park Rocks FLR17 With ...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the ...

FLR 17 Day One Featured Photo Album By Tyler Copeland...

Tyler Copeland was on-site at the flrunners.com Invitational 17 and snapped over 750 photo...

Boys JV Team Scores: Tradition Breeds Success At Top Ranked ...

At Belen Jesuit they have a tradition of winning and excellence and that starts at the middl...

WATCH: Prado, Wagner Go Down To Wire In Boys Race, All Video...

Three tenths of a second separated Yoan Prado of Labelle, the Ft. Myers Hoptar Invitational,...

Bolles Best In Girls Composite Team Rankings Once Again...

The Bolles girls have been the best program in the state of Florida over recent years, tally...

St. Thomas Aquinas Sit On Top Of Boys Composite Rankings...

St. Thomas Aquinas is the best of our boys teams according to our composite rankings which t...

Scouting Report - Fort Myers Boys...

The Fort Myers boys came up short of a podium finish in 2015, finishing third. The team retu...

Scouting Report - Fort Myers Girls...

The Fort Myers girls fell just short of a podium spot in 2015, coming in third behind Nicevi...

3A Girls Team Rankings: Niceville Not New To The Podium, Ret...

The Niceville girls finished as the 3A runner-up in 2015, but return six of their top seven ...

3A Boys Team Rankings: Strong Senior Class Has Creekside On Top

Creekside and Chiles finished 1-2 at the 3A state meet last year and look to be positioned f...

Top 50 Boys Returning XC Teams - Based On 1600m Track Times ...

With track season ending we bridge the gap to the start of cross country by using our extens...

Salute To Seniors: Grace Paul - Ft. Myers High School...

The 2015-2016 school year has provided some great highlights in both cross country and track...

Former XC State Champ Sarah Spann Pens New Book Titled 'Chas...

Sarah Spann (who now goes by her first/middle name Sarah Grace) was the 2010 3A Cross Countr...

Junior Team Scores: Plant Lead By Class Of 2017 Standouts...

Coach Roy Harrison's Plant Panthers finished 6th at the 4A Cross Country Finals guided by si...

Junior Team Scores: Class Of 2017 Standouts Key Part To Cree...

3A state champions Creekside have the top junior team score in the state. Five of the Knigh...

Freshman Team Scores: Lourdes Leads The Way, Top Three Under...

Our Lady of Lourdes has a plethora of young talent waiting in the wings lead by Elizabeth Mc...

Girls Combined Team Scores: Timberwolves Top Team At State, ...

We combined the results of all four classifications to find out who was the best team overal...

Boys Combined Team Scores: Best Performance At State Caps Of...

Trinity Prep completed its undefeated season with their third straight 2A state championship...

3A State Meet Preview: Merritt Island's Steven Cross In Leag...

The culmination of the Florida cross country season will take place Saturday, November 7th a...

Fort Myers Green Wave Wreck 3A Region 3...

The Fort Myers Green Wave swept the team competition while junior Krissy Gear was the girls ...

WATCH: Race Highlights & Interviews From 3A Region 3...

Check out all the race highlights and interviews from the 3A Region 3 Championship....

Girls JV Team Rankings: Bulldogs Beyond Deepest Squad In Sta...

The start of the postseason for varsity runners often means the end to a successful regular ...

Race Of Champions Prediction Contest: Which Individuals & Te...

We've done our girls ROC and boys ROC previews for the Flrunners.com Invitational 16. We've ...

What If The Cross Country Finals Were Held Today... Class By...

The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park in Tall...

Girls ROC Preview: Pine Crest, Yared Look To Defend Titles...

8th grader Tsion Yared looks repeat as an individual and help the Panthers go back to back i...

Krissy Gear, Marshall Dillon, Dissect Competition At Ft. Mye...

Two dozen teams made their way to Veterans Park in Ft. Myers for the Ft. Myers Optimist Invi...

2015 Estero DDD Invitational Has Special Meaning: Virtual Me...

The 2015 Estero DDD Invite will have a special meaning this year. Prior to the start of the ...

WATCH: ALL Riverdale Invitational Videos...

Dillon McGee was on-site at the Riverdale Invitational providing video coverage of all the a...

Scouting Reports: Fort Myers Girls...

The Fort Myers girls cross country team finished 2014 as the 3A Cross Country Finals runner-...

Girls JV Team Rankings: Bolles Depth Goes Beyond Second Seve...

The Bolles girls list our list of top JV squads with a team average of 21:07.97. Check out t...

Gear Hordinski Clock Top Times At Fort Myers Time Trial...

Racing season is approaching quickly and Fort Myers High School decided to shake the rust of...

Best Of The Best: Top 50 Girls XC Teams Regardless Of Class...

We broke down the top teams in each classification, but we’re throwing that all out the wi...

3A Girls Team Rankings: Ft. Myers Riding Wave Of Depth & Tal...

The Fort Myers Green Wave were 3A runner-up in 2014 and are hoping to finish one spot higher...

3A Boys Team Rankings: Belen Jesuit Five Points Better Than ...

For the first time since 2005, Belen Jesuit did not make the podium. This year they will go ...

Top 50 Girls Returning XC Teams - Based On 1600m Track Times

With track season ending we bridge the gap to the start of cross country by using our extens...

Gear Garners 40 Points For Fort Myers, Leads Green Wave To 3...

The top talent in Southwest Florida headed to Charlotte High School for the 3A District 11 C...

Ida Baker Beats Host Fort Myers & Rest Of Field At Edison Re...

It was boys night at the Fort Myers Edison Relays. Ida Baker edged out host Fort Myers for t...

2015 XC Look Ahead: Top 3A Teams...

The 3A team battles are always competitive and 2015 should be no different. Fort Myers was t...

Coaching Teams To The Podium: Kelly Heinzman-Britton - Ft. M...

In her 13th and final season as the girls cross country coach at Fort Myers High School, Kel...

3A Region By Region Virtual Meets...

Leon senior Sukhi Khosla won the FSU Invitational/Pre-State and the 3A District 3 Championsh...

McGregor's A Moc...

Fort Myers senior Dean McGregor has made his college decision. McGregor, who was 29th at the...

Celtic Invitational/GCAC Championship Virtual Meet...

Three dozen teams from south Florida and southwest Florida will head to Golden Gate Park in ...

Elite 10: Top Girls Teams Regardless Of Class...

We wanted to see who the top teams were regardless of class and score it as a meet. The Holy...

Elite 10: Top Boys Teams Regardless Of Class...

Belen Jesuit come in at number one on our top ten teams regardless of class. The Wolverines ...

North Port XC Invitational Virtual Meet...

North Port High School will host one of the largest meets this weekend as teams from across ...

Bradtmueller, Candiano Finish First At Ft. Myers Optimist In...

Veterans Park in Lehigh Acres played host to the annual Ft. Myers Optimist Invite. Tyler Sto...

In His Own Words: Dean McGregor - Nerves On The Starting Lin...

Hey flrunners! I think it's safe to say that we are all pumped that the 2014 season is f...

Summer Training Log: Dean McGregor - 400 Miles In The Books...

Fort Myers senior Dean McGregor turned from track mode to cross country training. Over the l...

In Her Own Words: Emily Edwards - Finding The Fighter Inside Me

Sometimes all you need is a wake-up call. That one moment where your mind tells you “snap ...

In Her Own Words: Emily Edwards - The Home Stretch...

Hey Flrunners! I cannot believe the bulk of season has already passed and it is down to the ...

In Her Own Words: Emily Edwards: Attempting The Quadruple & ...

  Hey Flrunners! The season is well under way and there have been some big meets and fa...

USF/Steinbrenner Virtual Meet: Ft. Myers Duo Looks For Dista...

A sixty-four team field will head to the campus of the University of South Florida for the 5...

In Her Own Words - Emily Edwards - Testing The South Florida...

Hello, flrunners! First of all, thank you to Todd for giving me the opportunity to blog for ...

Edwards Named Gatorade Florida Girls Cross Country Runner of...

Fort Myers' standout Emily Edwards capped off her senior season with a state championshi...

Bennett In Best Shape Heading Into Foot Locker Nationals...

Fort Myers senior Tyler Bennett finished seventh at the Foot Locker South Regional in a new ...

Bennett, Xiang Punch Their Ticket To Foot Locker Nationals...

Keeping it's streak alive, Florida will send two runners to Foot Locker Nationals in San...

UNF Recruiting Not Missing A Beat: Bennett The Latest To Joi...

Fort Myers senior Tyler Bennett became the latest runner to join the University of North Flo...

In Her Own Words: Emily Edwards - State Satisfaction...

Hey Flrunners! I apologize for not blogging in a while; it’s been a crazy past few weeks!�...

Chalk Up One More For Crimson Tide: Emily Edwards Picks Alabama

The college decision is in for Fort Myers senior Emily Edwards. Edwards finished fifth at th...

In Her Own Words: Emily Edwards - Expect the Unexpected...

Hello flrunners! I apologize that it has been a while since my last blog.  It has been an o...

Athletes Of The Week: Edwards, Diaz Rock It In FLR14 Race Of...

 Fort Myers senior Emily Edwards and Miami Sunset junior Nick Diaz are this week's Ath...

In Her Own Words: Emily Edwards - Visiting Gator Country...

Hello Flrunners, Congratulations to every athlete so far this season. It is always fun to ch...

Athletes Of the Week: Wollrath, Bennett Best Of The Best...

Holy Trinity junior Julie Wollrath and Fort Myers senior Tyler Bennett are this week's A...

Leon Gets Best Of Edwards, Bennett Beats Field At Fort Myers...

It was a hot humid morning at Veterans Park in Lehigh Acres for the Fort Myers Optimist Invi...

In Her Own Words: Emily Edwards...

Hello Flrunners! Now that the season is officially underway, I hope those who raced had a gr...

In Her Own Words: Emily Edwards...

Fort Myers senior Emily Edwards joins our list of bloggers for the 2013 cross country season...

Fort Myers Cross Country Workout: Summer Fartleks...

Want to know how teams prepare in the summer for the upcoming cross country season? Check ou...

Former State Champ Sarah Spann Launches Healthy Lifestyle We...

Sarah Spann rounded out her high school running career with a cross country state championsh...

Salute to Seniors: Ace Brown - Fort Myers High School...

It was a great 2012-2013 in both cross country and track across the Sunshine State. Many of ...

2013 All-Area Girls Track Athlete of the Year: Emily Edwards...

In her first year at Fort Myers as a sophomore Emily Edwards wasn’t running like her usual...

Ace Racing For A Cure...

Fort Myers senior Ace Brown spent his Friday evening chasing down competition in the 1600 me...

Brown To Be A Bee...

Fort Myers senior Ace Brown took his time with the college recruiting process. During his of...

Spotlight Athlete: Tyler Bennett...

Fort Myers junior Tyler Bennett had a breakout cross country season placing second at the cl...

FACA Senior All-Star: Brown, Snider Deliver Wins In Final Cr...

The East team swept both All-Star championships, beating out the West in both rounds. On the...

Warrior of the Week: Brown, Wollrath...

Fort Myers senior Ace Brown and Holy Trinity sophomore Julie Wollrath are this week's Wa...

3A Boys State Meet Preview...

Twenty runners have broken sixteen minutes this year and four have gone under 15:30 making 3...

Edwards Dominates, Miranda Bounces Back At Tough 3A Region 3...

Take a beautiful, cool SW Florida morning and mix in a flat, short grass field, a nine meter...

In His Own Words: Ace Brown...

Hi FLRunners! Sorry it’s been a while since my last post. A lot has been going on so I wil...

On Halloween, Gulf Coast Sharks Take A Bite Out Of Scary Goo...

The 3A District 12 course is the same modified triple looper around the soccer and baseball ...

Edwards, Bennett Lead The Green Wave Tsunami At Lee County C...

A new course, windy / warm conditions and late afternoon race start times did nothing to lev...

In His Own Words: Ace Brown...

Hi, FLRunners! It is that time of the season when conference championship meets start rollin...

In His Own Words: Ace Brown...

Hi FLrunners. Another big cross crounty meet this past weekend in Tallahassee for my Green W...

Warrior of the Week: Miranda, Edwards...

Palmetto Ridge senior Carlos Miranda and Fort Myers junior Emily Edwards are this week's...

In His Own Words: Ace Brown...

Hey Flrunners. Wow, what a weekend! The Flrunners.com Invitational was just as fantastically...

Warrior of the Week: Bennett, Montgomery...

Fort Myers junior Tyler Bennett and Pine Crest freshman Julia Montgomery are this week's...

Fort Myers Runners Have Shared Goal...

A mismatch of running styles meant a rethinking of strategy for the Fort Myers High School b...

In His Own Words: Ace Brown...

Hello again! With two races under my belt things are beginning to look great. The Barron Col...

Ft. Myers Optimist Invitational Preview...

The 2011 Ft. Myers Optimist Invitational saw Olivia Ortiz and Carlos Miranda put on a previe...

In His Own Words: Ace Brown...

Hey! I’m Ace Brown. I will be a senior this year at Fort Myers High School. As a junior, I...

Scouting Report: Ft. Myers Boys...

The Fort Myers Green Wave boys' cross country team is looking to make a big splash in 20...

3A District 12- Miranda and Petrik Dominate a Tough Field...

As a runner you couldn’t ask for much better weather.  Low humidity, not to bright out, a...

Fort Myers Cross Country Runner Goes Extra Mile...

Fort Myers High cross-country runner Brendan Shearman, who had never won a race in his life,...

Runner Changes Course: Cross country Standout Edwards Goes F...

Emily Edwards has medaled at the state cross country meet since her sixth-grade season at Th...

Martin County Under the Lights Preview...

Thirty-four schools and 932 athletes entered this night time meet that has become a big one ...

Estero, Lakewood Ranch Girls Tied Through 5 Based on XC Retu...

We see Estero and Lakewood Ranch TIED through five runners, with Estero coming out on top on...

Track Season Predicts Another Big Year for Timberwolves...

Scoring the 3200 and 1600 meter season best track times from the spring, minus the class of...

Emily Edwards Transfers To Fort Myers...

Fort Myers' Coach Kelly Britton has confirmed  that Canterbury's Emily Edwards has ...

Headlines

More Headlines
Breaking Down FSU Pre-State Girls Results By Classification...

Let's take a look at how the girls teams and individuals in each classification matched up w...

Breaking Down FSU Pre-State Boys Results By Classification...

Let's take a look at how the boys teams and individuals in each classification matched up wi...

Girls Results Merge From FSU Pre-State Invite...

Girls results merge of all the high school races from the FSU Pre-State Invitational. Result...